"Seeing others realise their potential motivates me - if I had a penny for every time a client has told me 'I cannot do that' and then goes on to exceed their expectations then I’d be rich!"
Led by Jordan, this 50-minute workout is all about strength and conditioning. Although we often encourage you to lift your weights slowly to build controlled strength, today we are putting all that hard work into practice by asking you to move them quickly. Doing so will help you build strength, speed and explosive power through…START THE SESSION >
This 55-minute workout for men and women over 60 is a recovery session led by Jordan. In fitness, we generally strive to push ourselves and our bodies as hard as possible each session, whether this is by moving faster or lifting heavier weights. While overloading the body is a tried and tested approach to getting…START THE SESSION >
Led by Jordan, this 50-minute workout contains opposite ends of the spectrum when it comes to movement speed. In the first workout, you’ll be moving quickly, performing four cardiovascular exercises over a short timeframe. The difference here is that you’ll be getting double the amount of rest for the amount you are working, giving you…START THE SESSION >
Led by Jordan, this 50-minute workout will take you back to basics with a full-body circuit. Sometimes it’s easy to get caught up doing complex workouts and that’s absolutely fine as it’s great to add variance to your fitness routine. However, sometimes it’s important not to over-complicate things and that’s what this session is all…START THE SESSION >
Led by Jordan, this 50-minute session is split into two workouts that will improve your balance, cardiovascular conditioning and upper and lower body strength. The first workout combines cardiovascular movements with a balancing exercise to improve your balance whilst under fatigue. In most circumstances, when an individual has a fall they are usually performing an…START THE SESSION >
Led by Jordan, this 50-minute session contains six movements that will help to improve your strength, balance, core stability and cardiovascular conditioning. Working on these specific components is not only important in the maintenance of bone health but also ensures stability through the trunk, hips, knees and ankles. This helps towards fall prevention, which is…START THE SESSION >
Led by Jordan, this 50-minute workout contains a mix of cardiovascular conditioning, core stability and functional movement. The first workout is in the format of an AMRAP – As Many Rounds As Possible. You’ll be performing three cardiovascular movements for a specified amount of reps as many times as you can in a set timeframe.…START THE SESSION >
Led by Jordan, this 45-minute workout aims to improve muscular symmetry across the body by working one side at a time. In resistance training, it’s natural to subtly pay more attention to the stronger side when lifting a pair of weights. To combat this, in this session you’ll be focusing on one side at a…START THE SESSION >
In this short session, Jordan explains how to perfect your squat technique. Squats are a great functional exercise which we perform every day without even realising. The better you are at squatting the more likely you will be able to get up and down from the ground without injury. A good squat technique also decreases…START THE SESSION >
Led by Jordan, this 50-minute workout is aimed at improving your upper and lower body strength, with a focus on the arms, shoulders, back, hips and legs. Strength training helps to build strength and muscle mass, which in turns helps to preserve bone density and reduce the risk of osteoporosis. Your aim is to move…START THE SESSION >
Led by Jordan, this 45-minute workout involves some fitness fun with the Star Jump Challenge! Before that, you’ll be working through four movements that all challenge different areas of your fitness: strength, functional movement patterns, cardiovascular conditioning and balance work. The purpose of this is to mirror movement patterns in everyday life, which are always…START THE SESSION >
Led by Jordan, this 45-minute session contains six varied movements in a circuit format to give you a balanced full-body workout. After the warm-up, you’ll be combining cardiovascular work with an upper-body strength movement, some core work, a functional movement, balance practice and mid-session flexibility work. Prepare to move at different speeds throughout, targeting different…START THE SESSION >
Led by Jordan, this 45-minute workout will strengthen a functional movement pattern as well as your cardiovascular fitness. The first part is a strength workout where you will combine two exercises – a functional movement and an upper-body resistance exercise. The functional movement pattern is in the form of a ‘Suitcase Deadlift’, which simulates picking…START THE SESSION >
Led by Jordan, this 50-minute workout contains many different movements to improve your overall general fitness. The first workout contains three exercises that combine strength, functional and cardio work. At first you’ll be moving slowly with the upper body, then slowly with the lower body, before finishing the round off with a faster movement targeting…START THE SESSION >
Led by Jordan, this 50-minute video is split into three sections, all of which focus on a different area of fitness. After the warm-up, you’ll be doing a short yet fast-paced cardiovascular workout, where you’ll alternate between two movements. This is a great way to improve your general fitness as well as heart health, so…START THE SESSION >
Led by Jordan, this 45-minute session is an effective full-body workout that combines many movements with various forms of fitness. After the warm-up, the first workout will help you build functional strength through the Sit To Stand exercise, which is a movement pattern that we use in everyday life. This has been coupled with a…START THE SESSION >
Led by Jordan, this 45-minute session places heavy emphasis on squat technique. After a simple aerobic warm-up, you’ll be focusing on slowing down and perfecting the technical aspect of the movement. Squats are a great functional exercise as we perform them every day without even realising. It is important that we make the movement as…START THE SESSION >
In this 40-minute session led by Jordan, you’ll be mixing both strength and cardio movements to get stronger, increase bone mineral density and improve your heart health and overall fitness. The first part of the session mixes two slow strength movements with a fast cardiovascular movement and the second part is purely cardiovascular, so expect…START THE SESSION >
Led by Jordan, this is a 50-minute session split into three parts that works the entire body. Part 1 is cardiovascular work: 20s of movement and 40s of rest. That’s a long time to be resting so the aim is to make the 20 seconds count. Cardiovascular work is great for maintaining and improving heart…START THE SESSION >
MAKING THE MOST OF YOUR SESSION
FIT FOR GOOD online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.
To make the most of each session:
- Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
- Check the floor where you are exercising is not slippery and that there is nothing you could trip over
- Wear loose clothing and comfortable trainers or shoes
- Keep a glass or bottle of water to hand to ensure you stay hydrated
- Have a chair or other stable object to hold onto if necessary
- Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
- Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
- Play background music if it helps you relax
PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME
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We'd love to see photos!
If you're enjoying FIT FOR GOOD online, we’d love to see you via pictures or videos – we are regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone that could take pictures or a video clip? Please send here.