Jordan Burns, Director

"Seeing others realise their potential motivates me - if I had a penny for every time a client has told me 'I cannot do that' and then goes on to exceed their expectations then I’d be rich!"

Jordan’s session 27 January 2021

This 30-minute session includes the perfect workout for seniors who are looking to improve their general fitness. Led by Jordan, you’ll use three movements that work three fitness modalities – strength training, core stability and cardiovascular conditioning. These modalities have a number of benefits. Regular strength training makes you stronger through increased muscle mass. This…

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Jordan’s session 20 January 2021

Led by Jordan, today’s 30-minute session is all about strength building for over 60s. Over the course of the session, you’ll be performing four strength-based exercises that work the entire body. Your aim is to move slowly and with control. Careful consideration of your movement technique will ensure that you’re engaging your muscles correctly. This…

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Jordan’s session 13 January 2021

Perfect for getting back into fitness after a short break, this 30-minute session is ideal for over 60s. For various reasons, we all take breaks from exercise. It might be because we’re too busy in our day-to-day lives or because we’ve earned some much needed time off over Christmas. What we often find is that…

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Jordan’s session 23 December 2020

Focusing on cardiovascular conditioning for over 60s, this 30-minute session is led by Jordan. The session is simple – you’ll be doing nothing but cardio. In a typical FIT FOR GOOD online session, we combine a number of fitness modalities. This ensures that you get a well-rounded workout and, while we believe that this is…

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Jordan’s session 16 December 2020

Led by Jordan, this varied workout for over 60s is a little different from our normal set of movements. The 30-minute session lets you get fit but it’s also fun because you’ll strengthen the body in ways that you’re not used to. Although it’s beneficial to stick to a routine, there is never any harm…

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Jordan’s session 9 December 2020

Helping over 60s build functional fitness to improve everyday living, this 30-minute session is led by Jordan. The exercises in the session are all functional movements. This prepares the body for daily tasks by simulating common movements that you perform in everyday life. Functional fitness increases the ease of everyday life as it improves daily…

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Jordan’s session 2 December 2020

These triple sets for over 60s are perfect if you’re looking to build your strength, improve core stability and maintain cardiovascular conditioning. Led by Jordan, the 30-minute fitness session also includes a warm up and a cool down. Triple sets are three exercises performed in a row without any designated rest. The movements in these…

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Jordan’s session 25 November 2020

This over 60’s heart health session is led by Jordan and designed to help cardiovascular fitness. During the 30-minute session, you’ll be performing a workout format known as AMRAP. This stands for ‘As Many Rounds As Possible’. Over the course of two and a half minutes, you will work through three exercises for a specific…

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Jordan’s session 18 November 2020

Led by Jordan, this is an ideal exercise session for older adults who are looking to improve their speed, strength and balance. During this 30-minute session, you’ll be combining three elements of fitness: sprint work, strength training and balance practice. In the course of a thorough warm up, you’ll perform a practice circuit of all…

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Jordan’s session 11 November 2020

Led by Jordan, this session includes a quick interval circuit for over 60s who are looking to improve their overall fitness. In the 30-minute session, you’ll be working through a quick interval circuit, where you won’t be working for too long but not resting for very long either. The benefit of this is that it…

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Jordan’s session 4 November 2020

Led by Jordan, this is the perfect exercise session for over 60s who are looking to get stronger. The 30-minute session includes a thorough warm up where you’ll get a chance to practice the exercises in the workout. You’ll move on to a slow moving strength circuit that will help you develop muscular control. By…

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Jordan’s session 28 October 2020

Led by Jordan, this session is for over 60s who are looking for a balanced full body workout. During the 30-minute session, you’ll be performing five different exercises that work five different areas of fitness – a cardiovascular exercise for heart health, a static hold to improve balance, an upper body exercise to improve shoulder…

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Jordan’s session 21 October 2020

Led by Jordan, this is a fitness session to help over 60s. It will improve strength, balance and cardiovascular fitness. The aim of the 30-minute session is to mimic the varied nature of movement in everyday life. When we go about our daily tasks we’re never moving at a constant speed. Instead we’re using different…

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Jordan’s session 14 October 2020

This 30-minute session includes a superset fitness workout. It is perfect for over 60s who are looking to improve overall fitness. Jordan takes you through a series of supersets. A superset fitness workout is when one exercise is paired with another and performed in quick succession with minimal rest in between. Supersets are a great…

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Jordan’s session 7 October 2020

Helping over 60s build strength and resilience through slow movement, this 30-minute session is led by Jordan. After a thorough warm up, you’ll work through a series of strength exercises. To keep your muscles under tension for longer, all of these exercises have been slowed down. By doing this, you’ll have the chance to work…

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Jordan’s session 30 September 2020

Led by Jordan, this is the perfect workout for over 60s who are looking to improve their general fitness. During the 35-minute session, you’ll be working through a full body circuit that consists of five different exercises. Over the course of three rounds, you’ll perform cardiovascular movements to improve your heart health, speed and stamina.…

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Jordan’s session 23 September 2020

This is a great workout for over 60s who are looking to improve their speed, strength and balance. The 30-minute session is led by Jordan. After a thorough warm up, you’ll start the workout with some sprint work. However, don’t be put off by the name; by ‘sprint’ we mean working at a pace just…

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Jordan’s session 16 September 2020

Led by Jordan, this 35-minute session is about helping over 60s improve overall fitness. This is achieved by focusing on muscular strength, core stability and cardiovascular conditioning. The workout contains four exercises that are repeated over the course of 12 minutes. The first exercise is a strength-based exercise. In order to build muscular strength, you’ll…

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Jordan’s session 9 September 2020

Led by Jordan, this 30-minute session is perfect for over 60s who want to improve their strength and cardiovascular conditioning. The workout is all about increasing the intensity over the course of one minute. You’ll start off at a low intensity and finish at a harder pace. It’s about working to a degree that is…

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Jordan’s session 2 September 2020

Led by Jordan, this is a fantastic workout for improving fitness for the over 60s. The 30-minute session will help improve your strength, core control, balance and cardiovascular conditioning. After a thorough warm up, you’ll work through three sets of exercises that focus on different areas of fitness. The first set will help towards improving…

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Jordan’s session 26 August 2020

Using short interval training, Jordan’s 30-minute session helps you work your entire body. Short interval training is rewarding and enjoyable. It’s a manageable way to work through different movements at a high intensity. You won’t be working for very long but you won’t be resting for very long either. Jordan will take you through a…

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Jordan’s session 19 August 2020

Combining four fitness elements to create a mixed circuit, this 30-minute workout is Led by Jordan. Over the course of 12 minutes, you’ll be working through four different exercises that will get you moving in different ways at varying intensities: The fitness session is designed for the over 60s. Combining these four fitness elements will…

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Jordan’s session 12 August 2020

Enhancing muscular control and improving bone mineral density is the aim of this fitness session. It’s all about time under tension and moving extra slowly. Led by Jordan, this 50-minute workout for the over 60s is all about time under tension. By moving slowly the muscles are under tension for longer than normal. This means…

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Jordan’s session 5 August 2020

Led by Jordan, this 50-minute workout is all about strength and conditioning. Although we often encourage you to lift your weights slowly to build controlled strength, today we are putting all that hard work into practice by asking you to move them quickly. Doing so will help you build strength, speed and explosive power through…

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Jordan’s session 29 July

This 55-minute workout for men and women over 60 is a recovery session led by Jordan. In fitness, we generally strive to push ourselves and our bodies as hard as possible each session, whether this is by moving faster or lifting heavier weights. While overloading the body is a tried and tested approach to getting…

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Jordan’s session 22 July 2020

Led by Jordan, this 50-minute workout contains opposite ends of the spectrum when it comes to movement speed. In the first workout, you’ll be moving quickly, performing four cardiovascular exercises over a short timeframe. The difference here is that you’ll be getting double the amount of rest for the amount you are working, giving you…

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Jordan’s session 15 July 2020

Led by Jordan, this 50-minute workout will take you back to basics with a full-body circuit. Sometimes it’s easy to get caught up doing complex workouts and that’s absolutely fine as it’s great to add variance to your fitness routine. However, sometimes it’s important not to over-complicate things and that’s what this session is all…

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Jordan’s session 8 July 2020

Led by Jordan, this 50-minute session is split into two workouts that will improve your balance, cardiovascular conditioning and upper and lower body strength. The first workout combines cardiovascular movements with a balancing exercise to improve your balance whilst under fatigue. In most circumstances, when an individual has a fall they are usually performing an…

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Jordan’s session 1 July 2020

Led by Jordan, this 50-minute session contains six movements that will help to improve your strength, balance, core stability and cardiovascular conditioning. Working on these specific components is not only important in the maintenance of bone health but also ensures stability through the trunk, hips, knees and ankles. This helps towards fall prevention, which is…

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Jordan’s session 24 June 2020

Led by Jordan, this 50-minute workout contains a mix of cardiovascular conditioning, core stability and functional movement. The first workout is in the format of an AMRAP – As Many Rounds As Possible. You’ll be performing three cardiovascular movements for a specified amount of reps as many times as you can in a set timeframe.…

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Jordan’s session 17 June 2020

Led by Jordan, this 45-minute workout aims to improve muscular symmetry across the body by working one side at a time. In resistance training, it’s natural to subtly pay more attention to the stronger side when lifting a pair of weights. To combat this, in this session you’ll be focusing on one side at a…

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Jordan’s squat technique

In this short session, Jordan explains how to perfect your squat technique. Squats are a great functional exercise which we perform every day without even realising. The better you are at squatting the more likely you will be able to get up and down from the ground without injury. A good squat technique also decreases…

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Jordan’s session 10 June 2020

Led by Jordan, this 50-minute workout is aimed at improving your upper and lower body strength, with a focus on the arms, shoulders, back, hips and legs. Strength training helps to build strength and muscle mass, which in turns helps to preserve bone density and reduce the risk of osteoporosis. Your aim is to move…

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Jordan’s session 3 June 2020

Led by Jordan, this 45-minute workout involves some fitness fun with the Star Jump Challenge! Before that, you’ll be working through four movements that all challenge different areas of your fitness: strength, functional movement patterns, cardiovascular conditioning and balance work. The purpose of this is to mirror movement patterns in everyday life, which are always…

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Jordan’s session 27 May 2020

Led by Jordan, this 45-minute session contains six varied movements in a circuit format to give you a balanced full-body workout. After the warm-up, you’ll be combining cardiovascular work with an upper-body strength movement, some core work, a functional movement, balance practice and mid-session flexibility work. Prepare to move at different speeds throughout, targeting different…

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Jordon’s session 20 May 2020

Led by Jordan, this 45-minute workout will strengthen a functional movement pattern as well as your cardiovascular fitness. The first part is a strength workout where you will combine two exercises – a functional movement and an upper-body resistance exercise. The functional movement pattern is in the form of a ‘Suitcase Deadlift’, which simulates picking…

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Jordan’s session 13 May 2020

Led by Jordan, this 50-minute workout contains many different movements to improve your overall general fitness. The first workout contains three exercises that combine strength, functional and cardio work. At first you’ll be moving slowly with the upper body, then slowly with the lower body, before finishing the round off with a faster movement targeting…

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Jordan’s session 6 May 2020

Led by Jordan, this 50-minute video is split into three sections, all of which focus on a different area of fitness. After the warm-up, you’ll be doing a short yet fast-paced cardiovascular workout, where you’ll alternate between two movements. This is a great way to improve your general fitness as well as heart health, so…

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Jordan’s session 22 April 2020

Led by Jordan, this 45-minute session is an effective full-body workout that combines many movements with various forms of fitness. After the warm-up, the first workout will help you build functional strength through the Sit To Stand exercise, which is a movement pattern that we use in everyday life. This has been coupled with a…

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Jordan’s session 15 April 2020

Led by Jordan, this 45-minute session places heavy emphasis on squat technique. After a simple aerobic warm-up, you’ll be focusing on slowing down and perfecting the technical aspect of the movement. Squats are a great functional exercise as we perform them every day without even realising. It is important that we make the movement as…

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Jordan’s session 8 April 2020

In this 40-minute session led by Jordan, you’ll be mixing both strength and cardio movements to get stronger, increase bone mineral density and improve your heart health and overall fitness. The first part of the session mixes two slow strength movements with a fast cardiovascular movement and the second part is purely cardiovascular, so expect…

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Jordan’s session 1 April 2020

Led by Jordan, this is a 50-minute session split into three parts that works the entire body. Part 1 is cardiovascular work: 20s of movement and 40s of rest. That’s a long time to be resting so the aim is to make the 20 seconds count. Cardiovascular work is great for maintaining and improving heart…

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Jordan’s session 24 March 2020

Led by Jordan, this workout contains a great mixture of strength work, functional movements, core stability and cardiovascular conditioning. It is for any level and provides scaling for all levels. Includes a warm-up and cool down.

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MAKING THE MOST OF YOUR SESSION

Fit For Good online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax

WE'D LOVE TO SEE YOUR PHOTOS

If you're enjoying Fit For Good online sessions, we’d love to see you via photos or videos – we are regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone that could take pictures or a video clip? Please send here.