In-Person Fitness Sessions

for older adults of all abilities

Our professional trainers help you gain strength, balance, flexibility and stamina.

Sadly, in-person sessions have had to cease until COVID-19 restrictions are lifted but FREE online sessions are available; alternatively, you can join our live Zoom sessions.

LANCING

When

Senior Fitness: Fridays 14.00 - 15.00
Senior Flexibility: Fridays 15.00 - 16.00 (participants must be able to get down on the floor)

Where

Lancing Parish Hall

Booking

Numbers are strictly limited to 15 people so booking must be in advance. Please send a booking request (see format below).

Find Us

Lancing Parish Hall
96 South St
Lancing
West Sussex
BN15 8AJ

Parking

There is a car park at this venue with plenty of spaces.

Payment Methods For Lancing In-person Sessions

  • Unlimited
    £34 per month (approx. £4.25 per class) paid by monthly standing order. Provides access to the class each week. If you miss a class, or a class is cancelled, then you lose the class (no compensation).
    Booking Priority: sessions can be booked a full 7 days before the session date.
  • Block of 8 Sessions
    £40 paid upfront (£5 per class) for a block of eight sessions to be used within three months from date of payment.  Any unused sessions at the end of the three-month period are lost.
    Booking Priority: sessions can be booked five days before the session date.

  • Pay As You Go
    £6 per session to be paid 72 hours ahead of each session or via card reader at the session.
    Booking Priority: sessions can be booked three days in advance.

Payment methods are by bank transfer or standing order. We are not able to accept cash payments.

All sessions MUST be booked in advance.

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME