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FIT FOR GOOD fitness session led by Jordan Burns, held at Whitehart Fitness Unit 10 Station Approach, Pulborough RH20 1AQ.

Each FIT FOR GOOD fitness session starts with a mobility warm up for the major joints and muscles groups, followed by a varying combination of cardiovascular work for heart health; strength work for improved bone density, joint and tissue health; functional movements for improving daily life; balance work for improving stability; and core work for building a strong trunk. Each session ends with a gentle cool down and stretch.

If possible, before coming to your first session, please print off, fill out and bring with you this short form which will help your FFG trainer understand your fitness goals and will help you to set realistic short-term and long-term goals. If you have any health concerns, please check with your GP before attending any FIT FOR GOOD sessions.