Free Online Fitness Session
for older adults
Rob’s session 11 May 2020
Rob leads a 45-minute whole body AMRAP workout – as many rounds as you can do in 3 minutes.
10 repetitions of 3 different exercises and you can rest as much as you need to and see how many you can complete with good technique in 3 minutes. There’s an easy, medium and hard version and 5 different circuits of 15 different exercises for cardio, strength and core together before a cool down and stretch.
We’d love to have your comments on the session and please don’t forget to subscribe to the FIT FOR GOOD YouTube Channel!
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Please help us continue to offer our programme of free sessions. Thank you!
MAKING THE MOST OF YOUR SESSION
Fit For Good online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.
To make the most of each session:
- Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
- Check the floor where you are exercising is not slippery and that there is nothing you could trip over
- Wear loose clothing and comfortable trainers or shoes
- Keep a glass or bottle of water to hand to ensure you stay hydrated
- Have a chair or other stable object to hold onto if necessary
- Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
- Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
- Play background music if it helps you relax
WE'D LOVE TO SEE YOUR PHOTOS
If you're enjoying Fit For Good online sessions, we’d love to see you via photos or videos – we're regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone and could take pictures or a video clip? Please send them here.
PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME