In-Person Fitness Sessions

for older adults of all abilities

Our professional trainers help you gain strength, balance, flexibility and stamina.

With the lifting of COVID-19 restrictions, in-person sessions have restarted. FREE online sessions are also available and you can join our live Zoom sessions.

SOMPTING

When

Mondays

  • Senior Pilates*: 11.15 - 12.05

Wednesdays

  • Senior Fitness: 09:00 - 10:00
  • Senior Flexibility*: 10:00 - 11:00
  • Senior Fitness: 11:00 - 12:00

Fridays

  • Senior Fitness: 14:00 - 15:00
  • Senior Fitness & Flexibility*: 15:00 - 16:00

* Senior Pilates and Senior Flexibility requires participants to be able to get down to the floor

Where

Sompting Village Hall
West St
Sompting
Lancing
West Sussex
BN15 0BE

Booking

All sessions MUST be booked in advance. This may be done up to eight days before the session and up to 30 minutes before the start, depending on availability.

Equipment

If you would like to use weights, please bring dumbells, cans of beans, bottles of water or whatever works for you - no glass containers. Please also bring a bottle of water to ensure that you stay hydrated throughout. For sessions that require you to get up and down from the floor, please ensure you bring a mat.

Parking

There is a car park at this venue with plenty of spaces.

Payment Methods For Sompting In-Person Sessions

  • Block of 8 Sessions*

£40.00 Starts on the date of purchase. Valid for 3 months.

A pre-paid block of 8 used to attend sessions at the hall.

  • Monthly - 1 x session per week* 

£17.00 per month. 

A monthly recurring payment used to attend 1 x session per week at the hall.

  • Monthly - 2 x sessions per week* 

£34.00 per month.

A monthly recurring payment used to attend 2 x sessions per week at the hall.

  • Monthly - 3 x sessions per week* 

£51.00 per month.

A monthly recurring payment used to attend 3 x sessions per week at the hall.

  • Monthly - 4 x sessions per week* 

£68.00 per month. 

A monthly recurring payment used to attend 4 x sessions per week at the hall.

  • Pay As You Go
    £6 per session for Senior Fitness and Senior Flexibility, £7 for Senior Pilates.

*Also valid for Fit For Good Zoom sessions.

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME