Mira’s seated session 10 September 2020

By admin | September 10, 2020

Led by Mira, this 30-minute all seated workout helps you strengthen your core, arms, shoulders, back and legs. The whole body session improves endurance and stability. An all seated workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a short, dynamic warm up for muscle activation and…

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