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Fit For Living Independently

Enjoy healthier, happier ageing with Fit For Good

exercise sessions for men and women over 60 of all abilities

We all know that exercise is essential for living well into old age, but it’s hard to find a way to make it part of daily life. Fit For Good is a convenient, enjoyable way to improve your fitness. Our professional trainers help you gain strength, balance, flexibility and stamina. Why not give it a try now with a few quick exercises?

With the lifting of COVID-19 restrictions, in-person sessions have restarted. FREE online sessions are also available and you can join our live Zoom sessions.

ONLINE SESSIONS

Enjoy our FREE online exercise sessions in the comfort of your home.

START HERE

ZOOM SESSIONS

Enjoy our live Zoom exercise sessions in the comfort of your home.

START HERE

IN-PERSON SESSIONS

Enjoy our in-person exercise sessions in one of our increasing number of venues.

START HERE

'I loved this session; a nice combination of interesting exercises. Although I still find the balance work very hard. I love your cat too!' Annie (80)

'A challenging session, especially with heavier weights, but really worthwhile, well explained and taken at a good pace. Thank you.' Sue (72)

'I enjoy the routines that Jordan does and seeing him on my iPad in front of me makes me determined to carry on to the end of the routine, he really is a star!' Jean (77)

'I joined Mira's online video, the sitting down one! this morning - and finished feeling renewed and reinvigorated! Please thank her! I love her gentle but firm approach!' Jill (84)

'Great session with Rob this morning, really enjoyed it. Keep up the good work.' Pauline (73)

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