Fit For Shopping

 

 

 

 

 

Fit For Walking

 

 

 

 

 

Fit For Gardening

 

 

 

 

 

Fit For Fun

 

 

 

 

 

Fit For Living Independently

Enjoy healthier, happier ageing with Fit For Good

we provide group exercise classes and online fitness sessions for older adults of all abilities

Everyone knows that exercise is essential for living well into old age, but it’s hard to find a way to make it part of daily life. Fit For Good is a convenient, enjoyable way to improve your fitness. Combining a mixture of cardio, strength, core, flexibility and balance work, our trainers ensure that you stay fighting fit and ready to take on everyday tasks such as getting up and down from a chair, gardening, carrying shopping and walking up and down the stairs.

IN-PERSON CLASSES

Enjoy our in-person exercise classes in one of our increasing number of venues.

ZOOM SESSIONS

Participate in our live Zoom exercise sessions in the comfort of your home.

ONLINE SESSIONS

Exercise when convenient with our FREE online sessions in the comfort of your home.

'Loved this session; a nice combination of interesting exercises. Although I still find the balance work very hard. I love your cat too!' Annie (80)

'A challenging session, especially with heavier weights, but really worthwhile, well explained and taken at a good pace. Thank you.' Sue (72)

'I joined Mira's online video, the sitting down one! this morning - and finished feeling renewed and reinvigorated! Please thank her! I love her gentle but firm approach!' Jill (84)

'Great session with Rob this morning, really enjoyed it. Keep up the good work.' Pauline (73)

'I enjoy the routines that Jordan does and seeing him on my iPad in front of me makes me determined to carry on to the end of the routine, he really is a star!' Jean (77)

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QUALIFIED TRAINERS

Our experienced trainers hold the necessary qualifications to help you get fitter, stronger, and ready to take on the everyday.

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