Enjoy healthier, happier ageing with Fit For Good
Join our group exercise classes and online fitness sessions for older adults of all ages and abilities
Everyone knows that exercise is essential for living well into old age, but it’s hard to find a way to make it part of daily life. Fit For Good is a convenient, enjoyable way to improve your fitness. Combining a mixture of cardio, strength, core, flexibility and balance exercises, our trainers work with you so you're ready to take on everyday tasks such as getting up and down from a chair, gardening, lifting a kettle, carrying shopping, putting on a sweater and going up and down the stairs.
CLASSES
Enjoy our in-person exercise classes in one of our increasing number of venues.
ZOOM SESSIONS
Participate in our live Zoom exercise sessions in the comfort of your home.
ONLINE
Exercise when convenient with our FREE online sessions in the comfort of your home.
Are you ready to get fitter and stronger?
BOOK NOW
If you are new to Fit For Good and would like to attend a FREE 'taster' class please do give us a call.
QUALIFIED TRAINERS
Our experienced trainers hold the necessary qualifications to help you get fitter, stronger, and ready to take on the everyday.
SUBSCRIBE TO OUR NEWSLETTER
For our latest news.