Strengthen muscles

Staying with our balance theme this month, this is an excellent exercise to strengthen muscles which help you stay upright – and it can be done almost anywhere.

muscle strength fitness
  • Stand holding the back of a chair, a sofa or a countertop
  • Lift up onto your tip toes, hold for a few seconds then go back done again
  • Repeat ten times once or twice a day to help improve your balance
  • When you feel confident, you can try going backwards, onto your heels, then back onto your tip toes

Please let us know how you get on!

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