Staying with our balance theme this month, this is an excellent exercise to strengthen muscles which help you stay upright – and it can be done almost anywhere.
- Stand holding the back of a chair, a sofa or a countertop
- Lift up onto your tip toes, hold for a few seconds then go back done again
- Repeat ten times once or twice a day to help improve your balance
- When you feel confident, you can try going backwards, onto your heels, then back onto your tip toes
Please let us know how you get on!