In-Person Fitness Sessions

for older adults of all abilities

Our professional trainers help you gain strength, balance, flexibility and stamina. You will be challenged, but never pushed beyond your capability. You may be surprised at how quickly you can expand the range and quality of what you can do each week.

Sadly, in-person sessions have had to cease until COVID-19 restrictions are lifted but FREE online sessions are available; alternatively, you can join our live Zoom sessions.

CHOOSE YOUR VENUE

Fit For Good sessions take place at a growing number of venues to meet your fitness needs.

Lancing, West Sussex
Pulborough, West Sussex
Sompting, West Sussex

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME