In-Person Fitness Sessions
for older adults of all abilities
Our professional trainers help you gain strength, balance, flexibility and stamina. You will be challenged, but never pushed beyond your capability. You may be surprised at how quickly you can expand the range and quality of what you can do each week.
CHOOSE YOUR VENUE
Fit For Good sessions take place at a growing number of venues to meet your fitness needs.
PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME