Free Online Fitness Session

for older adults

Jordan’s session 19 August 2020

Combining four fitness elements to create a mixed circuit, this 30-minute workout is Led by Jordan. Over the course of 12 minutes, you’ll be working through four different exercises that will get you moving in different ways at varying intensities:

– A functional exercise to reinforce a movement pattern we perform every day,

– A core exercise to improve stabilisation through the midline and trunk,

– An upper body strength exercise for the maintenance of bone health,

– A cardiovascular exercise for improved heart health.

The fitness session is designed for the over 60s. Combining these four fitness elements will help you get generally physically prepared. They will also get you ready to take on the challenges of everyday life. You’ll then finish the session with a relaxing cool down and stretch.

We’d love to have your comments on the session and don’t forget to subscribe to the FIT FOR GOOD YouTube Channel! Please do consider donating to FIT FOR GOOD so that we can carry on providing FREE sessions.


Research supports the fact that regular exercise is vital to good health and helps control the ageing process. FIT FOR GOOD is a programme specifically designed to help men and women over 60, of all abilities, take more control over how they age and enjoy becoming more mobile, more stable and more socially active.

Although we understand that exercise is essential for living well into old age, it’s hard to find a way to make it part of daily life. FIT FOR GOOD sessions aim to help you enjoy healthier, happier ageing. Our professional trainers guide you. You gain strength, balance, flexibility and stamina during each workout. You work at your own pace and your own ability – although it’s always good to push yourself just slightly to gain maximum benefit.


  1. Irene Wood on August 19, 2020 at 11:25 am

    Its a little while since I did a session. Always like the mixed circuit and didn’t find it as hard as I was expecting after not doing it for a while

  2. Jordan Burns on August 19, 2020 at 3:41 pm

    Great work Irene! This means that you have built up a base level of fitness. This is why you found it easier despite not doing it for awhile. Keep up the good work!

  3. Jean Foster on August 21, 2020 at 1:42 pm

    Great , I always feel good afterwards knowing I have achieved something .

  4. Audrey on August 25, 2020 at 10:07 am

    Not as tough as some sessions!

  5. Jean on February 19, 2021 at 1:30 pm

    Thanks again Jordan , hope we will soon be doing these all together in the hall !

  6. Irene Wood on February 22, 2021 at 10:26 am

    Short and sweet! Thankyou Jordan

Try another session


Please help us continue to offer our programme of free sessions. Thank you!


Fit For Good online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax


If you're enjoying Fit For Good online sessions, we’d love to see you via photos or videos – we're regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone and could take pictures or a video clip? Please send them here.