In-Person Fitness Classes
for older adults of all abilities
Our professional trainers help you gain strength, balance, flexibility and stamina. You will be challenged, but never pushed beyond your capability. You may be surprised at how quickly you can expand the range and quality of what you can do each week.
A CHOICE OF CLASSES
Fit For Good in-person fitness classes are best suited to older adults who are able to walk without aid and do not have extreme mobility issues/underlying health conditions that would require specialist attention. Depending on the venue, we offer a range of classes for you to choose from.
Focusing on functional movements to enhance your everyday life, these are our main classes. They are suitable for all fitness levels, from beginners to those with years of experience. The classes include strength exercises to help improve and maintain bone mineral density, core stability exercises for midline stabilisation and protection of the spine, balance work for fall prevention, postural work for bodily alignment, mobility work for joint health, and cardiovascular conditioning for heart health.
These classes involve a series of static and dynamic stretches that will help you loosen tight muscles, strengthen weak joints and prevent age and exercise related injuries. As much of the session is spent on the floor, participants are required to be able to get up and down from the floor safely.
Aiming to strengthen the whole body with particular emphasis on the core, these classes help improve your general fitness and wellbeing. As well as relieving stress and tension, they focus on low-impact exercises to improve posture, muscle tone, balance and joint mobility. Participants are required to get up and down from the floor safely, as the majority of the session takes place on the floor.
In some cases, Fit For Good trainers are able to offer one-to-one personal training. This can be useful to help with specific concerns before, or in conjunction with, attending regular classes. Please contact us for more information.
If you would like to use weights for any of these classes, please bring dumbells, cans of beans, bottles of water or whatever works for you - no glass containers. Please also bring a bottle of water to ensure that you stay hydrated throughout.
CHOOSE YOUR VENUE
Fit For Good in-person fitness classes take place at a growing number of venues to meet your fitness needs.
TO TAKE PART IN ALL FIT FOR GOOD CLASSES YOU MUST SIGN A HEALTH FORM. PLEASE DOWNLOAD A COPY. IF YOU HAVE NO MEANS OF PRINTING PLEASE CONTACT US.