Free Online Fitness Session

for older adults

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

Mira’s session 10 April 2020

Led by Mira, this 45-minute full-body, low to medium intensity workout aims to develop your cardiovascular endurance, functional strength, core stability, balance and flexibility. Mira takes you through a warm-up followed by interval cardiovascular training consisting of six fun exercises to encourage mobility. The focus of the session is maintaining your muscle mass and improving your functional strength through a selection of whole-body resistance and core exercises performed in super sets. The session ends with an effective routine for balance and flexibility.

2 Comments

  1. Claire on April 11, 2020 at 7:39 am

    Loved this class! Mira’s a gem… very clear and precise with her instructions and clearly knows her stuff. I’d absolutely recommend FFG to my friends.

  2. Mira on April 30, 2020 at 2:33 pm

    Dear Claire, thank you for the amazing comment, and so glad that you are enjoying the FFG sessions. Keep it up. Best regards Mira

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MAKING THE MOST OF YOUR SESSION

FIT FOR GOOD online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

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