Free Online Fitness Session

for older adults

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

Mira’s session 17 April 2020

Led by Mira, this 50-minute whole body low to medium intensity workout covers some of the major fitness areas with a focus on posture and shoulder mobility.

The session starts with a warm-up with cardio work elements for balance and mobility. At the heart of today’s session is a strength and core workout for correct posture and shoulder mobility. The first circuit contains specially selected postural exercises aiming at strengthening and toning up the upper body (back, shoulders, chest) and improving your posture, as well as core work.

The second circuit is focused on rotator cuff and posterior chain. As the rotator cuff is the main stabiliser of the shoulder joint, the strength training focuses on maintaining the muscle mass in this area and increasing the elasticity of the rotator cuff tendons. The session ends with a gentle stretching routine.

2 Comments

  1. Susan on April 17, 2020 at 12:34 pm

    I love Mira’s sessions, her instructions are so easy to follow and she gives options for different levels. She always manages to introduce something new. Her cat is very cute too! Thank you Mira!

  2. Mira on April 30, 2020 at 2:30 pm

    Thank you Susan, it is lovely to hear that you are enjoying the variety offered. Carry on exercising, there is plenty more to come. Alex, my beloved cat, is one of a kind, Mira

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FIT FOR GOOD online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
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  • Wear loose clothing and comfortable trainers or shoes
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PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

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