Free Online Fitness Session

for older adults

Rob’s session 23 March 2020

Led by Rob, this is a 40-minute whole-body exercise routine that works balance and the cardiovascular system (heart and lungs) – there are easy, medium and hard options and the circuits help to tone up and strengthen both the upper and lower body. Includes a gentle warm-up and cool down.

2 Comments

  1. Clarissa on April 29, 2020 at 12:17 pm

    Brill…..managed quite a bit gently….thankyou Rob



    • Rob on April 30, 2020 at 10:10 am

      Hi Clarissa, glad you enjoyed it and well done for changing it to suit you and hope you enjoy the next videos too, keep up the great work. Thanks Rob



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MAKING THE MOST OF YOUR SESSION

Fit For Good online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax

WE'D LOVE TO SEE YOUR PHOTOS

If you're enjoying Fit For Good online sessions, we’d love to see you via photos or videos – we're regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone and could take pictures or a video clip? Please send them here.

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME