FIT FOR GOOD Sessions

for older adults of all abilities

Our professional trainers help you gain strength, balance, flexibility and stamina either in-person or online.

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

IN-PERSON SESSIONS

Enjoy our in-person exercise sessions in one of our increasing number of venues.

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FREE ONLINE SESSIONS

Enjoy our FREE online exercise sessions in your own home.

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