In-Person Fitness Sessions

for older adults of all abilities

Our professional trainers help you gain strength, balance, flexibility and stamina.

With the lifting of COVID-19 restrictions, in-person sessions have restarted. FREE online sessions are also available and you can join our live Zoom sessions.

SOMPTING

When

Wednesdays

  • Senior Fitness: 09:00 - 10:00
  • Senior Flexibility*: 10:00 - 11:00
  • Senior Fitness: 11:00 - 12:00

Fridays

  • Senior Fitness: 14:00 - 15:00
  • Senior Flexibility*: 15:00 - 16:00

* Senior Flexibility requires participants to be able to get down to the floor

Where

Sompting Village Hall
West St
Sompting
Lancing
West Sussex
BN15 0BE

Booking

All sessions MUST be booked in advance.

Equipment

If you would like to use weights, please bring dumbells, cans of beans, bottles of water or whatever works for you. Please also bring a bottle of water to ensure that you stay hydrated throughout.

Parking

There is a car park at this venue with plenty of spaces.

Payment Methods For Sompting In-person Sessions

  • Block of 8 Sessions

£40.00 Starts on the date of purchase. Valid for 3 months.

A pre-paid block of 8 used to attend sessions at Sompting Village Hall. Also valid for Fit For Good Zoom sessions.

  • Monthly - 1 x session per week 

£17.00 per month. 

A monthly recurring payment used to attend 1 x session per week at Sompting Village Hall. Also valid for Fit For Good Zoom sessions.

  • Monthly - 2 x sessions per week 

£34.00 per month.

A monthly recurring payment used to attend 2 x sessions per week at Sompting Village Hall. Also valid for Fit For Good Zoom sessions.

  • Monthly - 3 x sessions per week 

£51.00 per month.

A monthly recurring payment used to attend 3 x sessions per week at Sompting Village Hall. Also valid for Fit For Good Zoom sessions.

  • Monthly - 4 x sessions per week 

£68.00 per month. 

A monthly recurring payment used to attend 4 x sessions per week at Sompting Village Hall. Also valid for Fit For Good Zoom sessions.

  • Pay As You Go
    £6 per session.

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME