Free Online Fitness Session

for older adults

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

Mira’s session 25 September 2020

Led by Mira, this whole-body workout for over 60s is designed to strengthen your core and upper and lower body. The 30-minute session helps improves endurance and stability.

Mira takes you through a short, effective dynamic warm up for muscle activation and joint mobility. Interval-based training follows. It consists of six movements for cardio, core and strength endurance. This whole-body workout for over 60s ends with an efficient and short gentle stretching routine. It helps with tension relief and better flexibility.

We’d love to have your comments on the session and don’t forget to subscribe to the FIT FOR GOOD YouTube Channel! Please do consider donating to FIT FOR GOOD so that we can carry on providing FREE sessions.

What is FIT FOR GOOD?

Research supports the fact that regular exercise is vital to good health and helps control the ageing process. FIT FOR GOOD is a programme specifically designed to help men and women over 60, of all abilities, take more control over how they age and enjoy becoming more mobile, more stable and more socially active.

Although we all understand that exercise is essential for living well into old age, it’s hard to find a way to make it part of daily life. FIT FOR GOOD sessions aim to help you enjoy healthier, happier ageing. Our professional trainers guide you. You gain strength, balance, flexibility and stamina during each workout. You work at your own pace and your own ability – although it’s always good to push yourself just slightly to gain maximum benefit.

3 Comments

  1. Audrey on September 27, 2020 at 10:47 am

    Quite enjoyed this session. Nice mix of movements. Thank you Mira.

  2. Mira on September 29, 2020 at 12:53 pm

    You are welcome Audrey, keep up the good workout. Best wishes Mira

  3. Audrey on October 11, 2020 at 10:45 am

    Hi Mira did this again as I liked it!! Expected to see a non seated exercise this week ie 9 Oct. any reason why not?

Leave a Comment





SUPPORT FIT FOR GOOD

Please help us continue to offer our programme of free sessions.

Thank you!

Try another session

Subscribe to the FIT FOR GOOD YouTube Channel to receive updates on the latest online sessions

QUICK WORKOUTS

Standing hip extension

Standing Hip Extension, to strengthen your gluteal muscles (the three muscles which make up the buttocks) Prolonged sitting tightens the…

Read more ->

Balance improver

exercise helps balance

A chair or countertop is needed for this balance improver: Stand up straight, pulling in your abdominal muscles.  Slowly lift…

Read more ->

MAKING THE MOST OF YOUR SESSION

FIT FOR GOOD online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

SUBSCRIBE TO OUR NEWSLETTER

Subscribe to the weekly FIT FOR GOOD newsletter for our latest news.

We'd love to see photos!

If you're enjoying FIT FOR GOOD online, we’d love to see you via pictures or videos – we are regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone that could take pictures or a video clip? Please send here.