Free Online Fitness Session

for older adults

Funky movements workout 26 May 2021

Led by Jordan, the 30-minute session is for older adults who are looking for a fun and challenging workout. Today’s workout contains what we like to call ‘funky movements’.

By this, we mean movements that are a little bit different from what you might usually find in a Fit For Good session. Not only does this make the workout fun and varied but also challenges the body by asking it to move in different ways. The exercises in question will help strengthen the upper and lower body. In addition, they’ll elevate the heart rate to improve your cardiovascular fitness. They’re presented in the format of a circuit, so you’ll be told when to stop and start each movement. You’ll also be given form and technique tips throughout. We know you’ll have fun trying out these funky movements. What’s more, you’ll feel like you’ve worked hard by the time it comes to the cool down.

We’d love to have your comments on this funky movements workout. Don’t forget to subscribe to the Fit For Good YouTube Channel! Please do consider donating to Fit For Good to help us continue to provide FREE sessions.

What is Fit For Good?

Research supports the fact that regular exercise is vital to good health and helps control the ageing process. Fit For Good sessions are specifically designed to help men and women over 60 take more control over how they age, and enjoy becoming more mobile, stable and socially active.

Although we all understand that exercise is essential for living well into old age, it’s hard to find a way to make it part of daily life. Fit For Good sessions aim to help you enjoy healthier, happier ageing. Our professional trainers guide you. During each workout, you gain strength, balance, flexibility and stamina. You work at your own pace and your own ability – although it’s always good to push yourself just slightly to gain maximum benefit.


  1. Audrey on May 26, 2021 at 9:58 am

    That was tough! Getting the shoulder raise twist was hard, only managed to get it right at the last time! Thank you for mentioning my tip. Ha ha thanks Jordan

    • Jordan+Burns on May 26, 2021 at 7:37 pm

      Well done Audrey! The Arnold Press is a tough movement – it really tests coordination. Well done for getting it right by the last set. And haha thanks for the tip! More are always welcome!!

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Please help us continue to offer our programme of free sessions. Thank you!


Fit For Good online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax


If you're enjoying Fit For Good online sessions, we’d love to see you via photos or videos – we're regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone and could take pictures or a video clip? Please send them here.