Free Online Fitness Session

for older adults

Jordan’s session 27 May 2020

Led by Jordan, this 45-minute session contains six varied movements in a circuit format to give you a balanced full-body workout. After the warm-up, you’ll be combining cardiovascular work with an upper-body strength movement, some core work, a functional movement, balance practice and mid-session flexibility work. Prepare to move at different speeds throughout, targeting different muscles and utilising various movement patterns to work the entire body. You’ll enjoy the feeling of accomplishment when you’ve finished the workout as your body will feel open and free after moving it in so many different ways.

You’ll then have a nice stretch at the end to gradually lower the heart rate and relax the body. Have fun!

We’d love to have your comments on the session and please don’t forget to subscribe to the FIT FOR GOOD YouTube Channel!


  1. Pauline Page on May 27, 2020 at 11:31 am

    Wednesday 27th May – Brilliant session again Jordan

  2. Janet Palmer on May 27, 2020 at 2:08 pm

    Really enjoyed that, although it was quite hot today. I do like a mixed circuit. I thnk Sid the cat does too as he tried to join in again. Thanks Jordan 🙂

  3. Irene Wood on May 28, 2020 at 12:21 pm

    I loved this too, Jordan. Thank you

  4. Audrey on June 2, 2020 at 10:04 am

    Great session Jordan nice variety thank you

  5. Anne butcher on November 8, 2020 at 6:18 pm

    Thanks Jordan I’ll give it a go

  6. Sandra Lewis on November 11, 2020 at 8:42 am

    Great sessions, thank you Jordan for keeping us fit and healthy during lockdown.

  7. Rita Millard on November 11, 2020 at 10:54 am

    Thank you For keeping us going Jordan with our Wednesday morning fitness – great

  8. Maggie Wynne on November 12, 2020 at 11:33 am

    Really enjoyed it Jordan. Many thanks & did the exercises to UK Gold on the radio.

  9. julie Sherriff on November 14, 2020 at 11:13 am

    Hi Jordan, really enjoyed both classes (I also did the flexibility). The instructions were clear and the volume, for me was fine. I chose Smooth FM to accompany me! Thank you for sending these across. It gives some sense of normality to these challenging times. Take care yourself and hopefully we can all meet again in December .

  10. Ann Birchall on January 13, 2021 at 9:49 am

    Hi Jordan, so good to be doing your exercises again, after only 2 sessions I feel much better. The k you.

  11. Jordan on January 13, 2021 at 10:08 pm

    Hi all,

    Thanks got your kind feedback. I am glad you are enjoying the sessions and feeling the benefits. Keep up the hard work. Exercise is especially important during these times.

    Stay safe,

Try another session


Please help us continue to offer our programme of free sessions. Thank you!


Fit For Good online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax


If you're enjoying Fit For Good online sessions, we’d love to see you via photos or videos – we're regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone and could take pictures or a video clip? Please send them here.