Free Online Fitness Session

for older adults

Mira’s session 29 May 2020

Led by Mira, this is a 45-minute full-body, medium to high-intensity workout that will benefit your balance, range of movement and coordination along with overall strength, core and cardio fitness.

Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. The session continues with a holistic workout for balance with a combination of static and dynamic balance exercises. This is followed by a whole-body strength, cardio and core training combo for functional strength, core and cardio endurance. It is based on a selection of compound exercises and a method called ‘pyramids’ to build your stamina and improve overall fitness. The session ends with a short efficient stretching routine.

We’d love to have your comments on the session and please don’t forget to subscribe to the FIT FOR GOOD YouTube Channel!

4 Comments

  1. Margaret Taylor on June 3, 2020 at 5:51 pm

    Lovely Myra, I feel more stretched !



    • Mira on June 4, 2020 at 11:14 am

      Dear Margaret, that is great to hear, keep it up. The session on the 5th June is focusing on stretches for good posture with the use of a towel/scarf, it is a fun workout.



  2. Sue on June 3, 2020 at 6:48 pm

    A really fun and challenging workout. I loved the warm up with the paper plate. Thank you Mira!



  3. Mira on June 3, 2020 at 10:40 pm

    Dear Sue, I am so glad you enjoyed this one. Keep an eye for the session on the 5th June, the warm up is with a towel/ scarf.
    Regards Mira



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MAKING THE MOST OF YOUR SESSION

Fit For Good online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax

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PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME