Rob session
Rob’s session 8 June 2020
Rob leads a 50-minute whole-body fitness workout with a warm-up, mobilisation and a cool down and two circuits which have 8 main exercises to repeat 3 times. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work to get the blood circulating around…
Read MoreRob’s session 1 June 2020
Rob leads this 40-minute whole-body fitness workout with lots of different exercises that you do for 45 seconds. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work to get the blood circulating around and improve the heart and lungs. We’d love to…
Read MoreRob’s session 25 May 2020
Rob leads a 50-minute whole-body fitness workout. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, lengths and core strength and cardiovascular (cardio/CV) work to get the blood circulating around and improve the heart and lungs. The first circuit is mainly strength work for 10 minutes and the second…
Read MoreRob’s session 18 May 2020
Rob leads a 60-minute whole body workout. There’s an easy, medium and hard version and different exercises to suit all abilities. The session includes core strength and cardiovascular work to get the blood circulating and improve the heart and lungs. We’d love to have your comments on the session and please don’t forget to subscribe…
Read MoreRob’s session 11 May 2020
Rob leads a 45-minute whole body AMRAP workout – as many rounds as you can do in 3 minutes. 10 repetitions of 3 different exercises and you can rest as much as you need to and see how many you can complete with good technique in 3 minutes. There’s an easy, medium and hard version…
Read MoreRob’s session 4 May 2020
Rob leads a 40-minute free-flowing medium intensity interval workout for all ages and abilities. There are easy low intensity, medium and hard high-intensity options. 30 seconds of working and 30 seconds of rest or cardio/squats to make it harder and more continuous. Lots of different exercises that work your core – strength/cardio and coordination together…
Read MoreJordan’s session 29 April 2020
Led by Jordan, this 45-minute workout is a full-body circuit that incorporates cardiovascular work, strength exercises, core stability and functional movements. You’ll be following along with Jordan as he takes you through six varied movements that together work the entire body, to ensure that you get the most out of the session. You’ll perform three…
Read MoreRob’s session 27 April 2020
Rob leads a 50-minute Tabata style (working then rest) medium intensity interval workout for all ages and abilities. There are easy low intensity, medium and hard high intensity options. 25 seconds of working and 16 seconds of rest and lots of different exercises that work your core – strength/cardio and coordination together before a cool…
Read MoreRob’s session 20 April 2020
Rob leads an effective 55-minute whole-body workout for all ages and abilities. There are easy low intensity, medium and hard high-intensity options. 35 seconds of working and 25 seconds of rest and lots of different exercises that work your core – strength/cardio and coordination together before a cool down and stretch.
Read MoreRob’s session 13 April 2020
Led by Rob, this 60-minute session covers the whole body and includes useful exercises such as squats and arm raises. There are several exercises for the core middle body area and lower back, balancing and cardio to get the heart rate elevated and improve circulation. Working periods are followed by rest periods with a choice of low intensity and medium intensity options.
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