Seated workout
Mira’s seated session 20 February 2021
Led by Mira, this 30-minute all seated, full body workout focuses on posture corrective strength exercises for over 60s. It’s perfect if you’re dealing with injury, limited mobility or balance issues. To start the session, Mira takes you through a well rounded warm up. This is designed to prepare your body for the main part…
Read MoreMira’s seated session 11 February 2021
This all seated workout for seniors is perfect if you’re dealing with injury, limited mobility or balance issues. During the whole body workout, Mira covers cardio, strength and core training. Look out for the guest appearance by Alex, Mira’s cat! The session starts with a warm up to get you moving and help with your…
Read MoreMira’s seated session 4 February 2020
Led by Mira, this is a 30-minute whole body sitting fitness workout designed to improve your overall wellbeing. The start of the session comprises a series of warm up movements to wake up your joints and muscle groups. The workout focuses on maintaining your muscle mass and increasing your functional strength further through a selection…
Read MoreMira’s seated session 28 January 2021
This whole body sitting fitness workout for seniors is ideal for those with injury, limited mobility or balance issues. The 35-minute session is designed to tone and strengthen your upper and lower body and improve your core stability. Led by Mira, the session starts with a dynamic warm up for muscle and joint activation, and mobility.…
Read MoreMira’s seated session 21 January 2021
A 30-minute all sitting fitness workout for core stability and overall strength. Led by Mira the whole body session is perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a well rounded warm up followed by a short and efficient cardio workout for mobility and cardio endurance. The session…
Read MoreMira’s seated session 14 January 2021
These chair-based exercises for seniors are led by Mira and include a whole body workout. The 30-minute session will help you improve mobility, endurance and stability. This all seated session offers an effective way to exercise sitting down and is ideal if you’re dealing with injury and limited mobility. Mira takes you through a dynamic…
Read MoreMira’s seated session 7 January 2021
Led by Mira, this 30-minute seated workout for over 60s contains a range of exercises that involve your whole body. It’s designed to benefit your mobility, cardio, core and strength endurance. If you’re dealing with injury or limited mobility, this session is especially useful as it offers an effective way to exercise sitting down. A…
Read MoreMira’s seated session 24 December 2020
Designed to benefit overall strength, cardio and core endurance, this is a full body, all seated workout for over 60s. Led by Mira, the exercises are perfect if you’re dealing with injury, limited mobility or balance issues. The 30-minute session starts with a short warm up to stimulate mobility. This progresses to a short cardiovascular…
Read MoreMira’s seated session 17 December 2020
Led by Mira, this all sitting exercise session for over 60s is designed to help you with your overall strength, endurance and stability. The workout also challenges your coordination for a stronger brain. The 30-minute session is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a dynamic warm…
Read MoreMira’s seated session 10 December 2020
Led by Mira, this 30-minute session is an all seated cardio strength workout for stronger body and better joint mobility. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a warm up for joint mobility and gentle pulse raising for cardiovascular health. It then progresses into an interval…
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