Seated exercises for aerobic endurance 27 March 2021

Aerobic endurance

This 30-minute all seated, whole body workout benefits your aerobic endurance and core stability for improved balance. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a quick mobility warm up in preparation for the main part of the session. The full body workout focuses on six movements…

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Supersets to strengthen the body 24 March 2021

Supersets

Led by Jordan, this 33-minute session includes a supersets workout. It’s perfect for older adults who want to strengthen their body. Supersets are when you pair one exercise with another and perform them in quick succession. This is a fantastic way to strengthen the body as you won’t be giving the targeted muscle groups much…

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Seated exercises for endurance and stability 20 March 2021

Seated exercises for endurance

Led by Mira, this is a 32-minute session of seated exercises for endurance and stability plus strength. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a short warm up to stimulate mobility and gentle pulse raising. It progresses into interval training containing strength based movements for upper…

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Varied full body workout 17 March 2021

Varied full body workout

Led by Jordan, this 32-minute session is for older adults who are looking for a varied full body workout. In today’s session, you’ll be going through two mini-circuits that cover the entire body. You’ll be training a number of fitness modalities. These including cardiovascular conditioning, strength training, balance practice, posture correction, core stability and functional…

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Seated exercises for strength 13 March 2021

Seated exercises for strength

Led by Mira, these seated exercises for strength will benefit your upper and lower body. The 30-minute all seated, full body workout is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a well rounded warm up to encourage mobility and expand your range of movement. Strength-based interval training…

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Shoulder, neck and spine stretches 12 March 2021

Shoulder, neck and spine stretches

This 27-minute flexibility session focuses on shoulder, neck and spine stretches. Led by Jordan, these exercises are perfect for over 60s who have limited upper body mobility. The shoulders, neck and spine are typical ‘problem’ areas for many people. Tightness tends to cause discomfort, pain and stiffness, impacting quality of life and increasing proneness to…

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Strength and cardio workout 10 March 2021

Strength and cardio workout

Led by Jordan, this strength and cardio workout is perfect for over 60s looking to improve their overall fitness. In today’s 30-minute session, you’ll be building your strength by working one side of your body at a time. This builds symmetrical strength to ensure that one side isn’t stronger or weaker than the other. When…

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Body stretching exercises for seniors 8 March 2021

Body stretching exercises

Made up of body stretching exercises, this 28-minute flexibility session is led by Jordan. It’s ideal for older adults who are looking for a challenging full body stretch. In today’s session, you’ll be moving through five stretches that cover most of the body’s major muscle groups. You’ll be holding each stretch longer than normal. This…

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Seated cardio exercises for seniors 6 March 2021

Cardio exercises for seniors

Led by Mira, this all seated full body workout targets all three major fitness areas with strength, core and cardio exercises for seniors. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The 33-minute session starts with a warm up aimed at getting your body ready for the interval based workout. At…

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Lower body stretching 5 March 2021

Lower body stretching

Led by Jordan, this 26-minute fitness session is for over 60s who are looking for relaxing lower body stretching. If you’ve been sitting a lot lately or haven’t been as active as normal, this is the perfect session. Today we’re focusing on the lower body, paying particular attention to the hips and hamstrings. Both of…

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