News, views, thoughts...

Improving balance

January 16, 2020

To help improve your balance, try walking in a straight line, one foot in front of the other with your arms outstretched. Then try it backwards. Once you are confident doing this, you can try it while looking side to side. Please let us know how you get on!


Benefits of aerobic exercise

January 11, 2020

While most of us won’t be running marathons this year (except our training director Jordan Burns – more on that to follow!), it was encouraging to read this week that even novice runners can cut years off their artery age by taking up running. The BBC reported that this can also reduce the risk of heart…


New payment options

January 9, 2020

We are delighted to announce a variety of new payment options to make it even easier to improve your fitness. Packages are still the most cost-effective way to join as you gain free sessions, but if you’d like even more flexibility, we can now take payment by card on the day.  You can also use…