Successful goal setting

Setting yourself measurable fitness goals will help keep you motivated – and sharing them with the Fit For Good team will help us to help you achieve them. Rather than weight loss, focus on improving your general fitness. This is likely to prove more satisfying and ultimately more successful. 

The NHS guidelines for physical activity for older adults can help you set achievable goals – goals that by the end of the year will help you feel younger, fitter – and probably slimmer.

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