Choose your seated workout

FIT FOR GOOD chair-based sessions offer an effective way to exercise especially if you're in need of gentle training for toning up and general conditioning. They can help with mobility limitations and joint issues or if recovering from injuries or illness.

Mira’s seated session 21 May 2020

Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that will benefit your aerobic health, functional strength, core stability and improve your range of movement. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm-up that includes dynamic stretches…

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Mira’s seated session 14 May 2020

Led by Mira, this is a 45-minute all seated, whole-body workout of low to medium intensity that will benefit your mobility, as well as your core, cardio and strength endurance. Mira takes you through an effective dynamic warm-up for muscle activation and coordination. This is followed by interval core and cardiovascular training which will boost…

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Mira’s seated session 7 May 2020

Led by Mira, this is a 50-minute all seated, whole-body workout of medium intensity that will stimulate your metabolic rate for better calorie burning while also helping you strengthen your core, arms, shoulders, back and legs for improved endurance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues.…

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Mira’s seated session 30 April 2020

Led by Mira, this 50-minute all seated, low impact, moderate intensity, whole-body workout will benefit your range of movement, cardiovascular endurance, functional strength and core stability. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a special warm up using a bar (stick) to encourage correct…

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Mira’s seated session 23 April 2020

Led by Mira, this 50-minute chair-based, low impact, low to moderate intensity, whole-body workout is perfect if you are dealing with injury, limited mobility or balance issues. Major general fitness areas covered are cardio, strength, core and flexibility, with a focus on posture and shoulder mobility. The session starts with a warm-up and a short…

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Mira’s seated session 16 April 2020

Led by Mira this 35-minute full-body seated exercise routine is designed for older adults with limited mobility or balance issues, or for those recovering from injury and in need of low impact gentle fitness training. This chair-based session is a low to moderate intensity, whole-body workout. It starts with a gentle in-depth warm-up followed by…

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Mira’s seated session 9 April 2020

This 45-minute low impact, low to moderate intensity, whole-body workout for older adults is completely seated so you can feel comfortable as Mira takes you through a range of exercises. Chair-based sessions offer an effective way to exercise especially if you are in need of gentle training for toning up and general conditioning. They can…

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MAKING THE MOST OF YOUR SESSION

FIT FOR GOOD online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

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We'd love to see photos!

If you're enjoying FIT FOR GOOD online, we’d love to see you via pictures or videos – we are regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone that could take pictures or a video clip? Please send here.