Mira’s session 18 September 2020

Whole body workout

Led by Mira, this 30-minute session includes a whole body workout for balance, stability and endurance. Ideal for the over 60s, the session starts with a warm up for mobility and pulse raising. At the heart of the session is a bodyweight strength workout. The mixed circuit consists of eight movements to stimulate and improve…

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Jordan’s session 16 September 2020

Helping over 60s improve overall fitness

Led by Jordan, this 35-minute session is about helping over 60s improve overall fitness. This is achieved by focusing on muscular strength, core stability and cardiovascular conditioning. The workout contains four exercises that are repeated over the course of 12 minutes. The first exercise is a strength-based exercise. In order to build muscular strength, you’ll…

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