Posts Tagged ‘older adults’
Mira’s seated session 29 October 2020
Led by Mira, this is a 35-minute all seated full body workout to strengthen your heart, lungs and bones. Aimed at the over 60s, it’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you though a warm up to encourage better mobility and prepare your joints and muscle groups for…
Read MoreMira’s seated session 22 October 2020
This all seated session for over 60s is led by Mira. It includes a full body workout that aims to develop your functional strength and core stability. The 35-minute session is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a warm up to encourage better mobility. It also…
Read MoreMira’s session 28 August 2020
Led by Mira, this is a full body strength workout for upper/lower body, core strength, endurance and stability. Designed for over 60s, the 45-minute session starts with a short warm up to stimulate mobility and gentle pulse-raising. It progresses into a strength based workout for upper body strength, lower body strength and core stability. The…
Read MoreRob’s session 27 July 2020
Rob leads a 45-minute whole-body fitness workout for the over 60s with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. Suiting all abilities, there’s an easy, medium and hard version and a variety of exercises. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating…
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