over 70s workout Archives

Jordan’s session 4 November 2020

By admin | November 4, 2020 |

Led by Jordan, this is the perfect exercise session for over 60s who are looking to get stronger. The 30-minute session includes a thorough warm up where you’ll get a chance to practice the exercises in the workout. You’ll move on to a slow moving strength circuit that will help you develop muscular control. By…

Mira’s session 18 September 2020

By admin | September 18, 2020 |

Led by Mira, this 30-minute session includes a whole body workout for balance, stability and endurance. Ideal for the over 60s, the session starts with a warm up for mobility and pulse raising. At the heart of the session is a bodyweight strength workout. The mixed circuit consists of eight movements to stimulate and improve…