Facts about falling


The facts are that people aged 65 and older have the highest risk of falling, with 30% of people older than 65 and 50% of people older than 80 falling at least once a year. Falling has a high human cost – distress, pain, injury, loss of confidence, loss of independence and even mortality. According…

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Back pain basics

Back pain is a common problem, usually caused by a simple muscular strain,¬†which affects four out of five of us at some point. It’s often caused by a simple muscle, tendon or ligament strain and not usually by a serious problem. WHAT CAN I DO TO HELP MYSELF? There are several ways you can help…

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