Posts Tagged ‘workout for seniros’
Rob’s session 27 July 2020
Rob leads a 45-minute whole-body fitness workout for the over 60s with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. Suiting all abilities, there’s an easy, medium and hard version and a variety of exercises. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating…
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