Varied and fun strength workout 21 July 2021

Fun strength workout Fit For Good

Led by Jordan, this 30-minute session is for over 60s who are looking for a varied and fun strength workout. Today’s session is all about using fun, varied and unconventional movements to build muscular strength. You’ll perform four exercises over the course of four rounds in a circuit-style format. Most of these exercises don’t often…

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Improve your heart health with cardio 7 July 2021

Improve your heart health

Led by Jordan, today’s session is designed to improve your heart health. It’s perfect for older adults who are looking to improve their cardiovascular fitness. You’ll be performing two aerobic movements at a high intensity over the course of eight rounds. The goal is to get the body moving, blood flowing and heart pumping during…

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Improve your posture balance and core 30 June 2021

Improve your balance

Led by Jordan, this is the perfect session if you’re looking to improve your balance, posture and core. It’s all about strengthening parts of the body that are commonly weaker areas for many older adults. During the 30-minute session, you’ll work through a small circuit comprising three exercises: A weighted exercise designed to strengthen muscles…

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Improve your strength and fitness 23 June 2021

Improve your strength and fitness

If you’re over 60 and want to improve your strength and fitness, today’s 28-minute session is for you. Simplicity is the key to the session. Led by Jordan, you’ll be working through three exercises over the course of 12 minutes. The workout consists of a lower body exercise, an upper body exercise and a cardiovascular…

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Build resilience 9 June 2021

Build resilience

Led by Jordan, this 30-minute session is for older adults who are looking to build resilience. Today is all about upper and lower body strength work. The goal is to move slowly and with control, focusing on your technique and full range of motion. Slow moving strength work helps build stronger and more resilient muscles…

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Burn calories with a cardio workout 2 June 2021

Burn calories with a cardio workout

Led by Jordan, this 30-minute session is for over 60s who are looking to get fitter and burn calories with a cardio workout. In today’s session, you’ll be doing sprint cardio. Over the course of 12 rounds, you’ll be working through four aerobic movements. You’ll be getting the same amount of rest as you are…

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Funky movements workout 26 May 2021

Funky movements workout

Led by Jordan, the 30-minute session is for older adults who are looking for a fun and challenging workout. Today’s workout contains what we like to call ‘funky movements’. By this, we mean movements that are a little bit different from what you might usually find in a Fit For Good session. Not only does…

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AMRAP exercise workout for over 60s 12 May 2021

AMRAP exercise

Today you’ll be taking on the AMRAP exercise format. This 30-minute session is for over 60s looking to improve speed through a fun and varied workout format. AMRAP stands for ‘As Many Rounds As Possible’ and is exactly that. Led by Jordan, you’ll work through three exercises for a specified number of reps under a…

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Strength and cardiovascular fitness 5 May 2021

Strength and cardiovascular fitness

Led by Jordan, this is a 32-minute session. It’s perfect for older adults who are looking to improve their strength and cardiovascular fitness. In today’s workout, you’ll be working through a format called supersets. A superset is when you pair one exercise with another in quick succession. By doing this you’ll be getting a lot…

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Fun and varied full body circuit 28 April 2021

Jordan demonstrating full body circuit

Led by Jordan, this 30-minute session is for over 60s who are looking for a fun and varied full body circuit. In today’s session, you’ll go through a three-round circuit that consists of six exercises that work the entire body. You’ll combine a mixture of strength, core, balance and cardiovascular work, with the goal of…

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