Strength and cardiovascular fitness 5 May 2021

Strength and cardiovascular fitness

Led by Jordan, this is a 32-minute session. It’s perfect for older adults who are looking to improve their strength and cardiovascular fitness. In today’s workout, you’ll be working through a format called supersets. A superset is when you pair one exercise with another in quick succession. By doing this you’ll be getting a lot…

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Fun and varied full body circuit 28 April 2021

Jordan demonstrating full body circuit

Led by Jordan, this 30-minute session is for over 60s who are looking for a fun and varied full body circuit. In today’s session, you’ll go through a three-round circuit that consists of six exercises that work the entire body. You’ll combine a mixture of strength, core, balance and cardiovascular work, with the goal of…

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Burn calories with cardio 21 April 2021

Burn calories

Led by Jordan, this session is for older adults who want to get fitter and burn calories with cardiovascular work. In today’s 30-minute session, you’ll work through three cardio movements in a circuit style format across four rounds. In each new round, the time you have to work will go down whilst the rest time…

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Functional movement for seniors 7 April 2021

Functional movement for seniors

Led by Jordan, this session focuses on functional movement for seniors who are looking to improve the way they move in everyday life. Functional movements are natural movement patterns that we use on a day-to-day basis. In today’s 30-minute session, you’ll be strengthening four elements: The ‘squat’ – used when we get out of bed…

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Stronger and fitter 31 March 2021

Stronger and fitter through exercise

Led by Jordan, this 33-minute session is for older adults who are looking to get stronger and fitter. Today you’ll follow a circuit containing four exercises. This will build your strength and improve your cardiovascular fitness. Perform the strength exercises slowly and with control. Doing this will help you perfect your technique and build strong…

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Supersets to strengthen the body 24 March 2021

Supersets

Led by Jordan, this 33-minute session includes a supersets workout. It’s perfect for older adults who want to strengthen their body. Supersets are when you pair one exercise with another and perform them in quick succession. This is a fantastic way to strengthen the body as you won’t be giving the targeted muscle groups much…

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Varied full body workout 17 March 2021

Varied full body workout

Led by Jordan, this 32-minute session is for older adults who are looking for a varied full body workout. In today’s session, you’ll be going through two mini-circuits that cover the entire body. You’ll be training a number of fitness modalities. These including cardiovascular conditioning, strength training, balance practice, posture correction, core stability and functional…

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Shoulder, neck and spine stretches 12 March 2021

Shoulder, neck and spine stretches

This 27-minute flexibility session focuses on shoulder, neck and spine stretches. Led by Jordan, these exercises are perfect for over 60s who have limited upper body mobility. The shoulders, neck and spine are typical ‘problem’ areas for many people. Tightness tends to cause discomfort, pain and stiffness, impacting quality of life and increasing proneness to…

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Strength and cardio workout 10 March 2021

Strength and cardio workout

Led by Jordan, this strength and cardio workout is perfect for over 60s looking to improve their overall fitness. In today’s 30-minute session, you’ll be building your strength by working one side of your body at a time. This builds symmetrical strength to ensure that one side isn’t stronger or weaker than the other. When…

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Body stretching exercises for seniors 8 March 2021

Body stretching exercises

Made up of body stretching exercises, this 28-minute flexibility session is led by Jordan. It’s ideal for older adults who are looking for a challenging full body stretch. In today’s session, you’ll be moving through five stretches that cover most of the body’s major muscle groups. You’ll be holding each stretch longer than normal. This…

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