Video sessions
Rob session 22 June 2020
Rob leads this 45-minute whole-body fitness workout with a warm-up mobilisation and a cool down, plus two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work get the blood circulating and improve the heart…
Read MoreMira’s session 19 June 2020
Led by Mira, this 45-minute full-body, low to medium intensity workout will benefit your overall functional fitness. Mira takes you through a well-rounded warm-up to activate your joints, major muscle groups, and gradually increase your heart rate in preparation for the main workout. Functional fitness exercises are at the heart of today’s session, they support…
Read MoreMira’s seated session 18 June 2020
Led by Mira, this 50-minute session is an all-seated, whole-body workout of low to medium intensity that will benefit your mobility, stability and strength. Mira takes you through a well-rounded warm-up consisting of joint mobility exercises, stretching and a gentle ‘pulse raiser’ to prepare your body for the main workout. Mobility and strength are the…
Read MoreJordan’s session 17 June 2020
Led by Jordan, this 45-minute workout aims to improve muscular symmetry across the body by working one side at a time. In resistance training, it’s natural to subtly pay more attention to the stronger side when lifting a pair of weights. To combat this, in this session you’ll be focusing on one side at a…
Read MoreRob’s session 15 June 2020
Rob leads a 40-minute whole-body fitness workout with lots of different exercises. It starts with a warm-up mobilisation, then two circuits and a cool down and stretch to finish. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, lengths and core strength and cardiovascular (cardio/CV) work to get the…
Read MoreMira’s seated session 11 June 2020
Led by Mira, this is a 50-minute all seated, full-body, low to medium intensity workout with a focus on postural exercises to help correct rounded shoulders, rounded thoracic spine, posterior tilt and forward head while benefiting your general fitness. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes…
Read MoreJordan’s session 10 June 2020
Led by Jordan, this 50-minute workout is aimed at improving your upper and lower body strength, with a focus on the arms, shoulders, back, hips and legs. Strength training helps to build strength and muscle mass, which in turns helps to preserve bone density and reduce the risk of osteoporosis. Your aim is to move…
Read MoreRob’s session 8 June 2020
Rob leads a 50-minute whole-body fitness workout with a warm-up, mobilisation and a cool down and two circuits which have 8 main exercises to repeat 3 times. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work to get the blood circulating around…
Read MoreMira’s session 5 June 2020
Led by Mira, this is a 50-minute full-body, low to medium intensity strength workout. It focuses on postural exercises to help correct rounded shoulders, rounded thoracic spine, posterior tilt and neck, and benefits your general strength fitness. Mira takes you through a special warm-up using a towel to encourage correct neck, shoulder, back and pelvis…
Read MoreMira’s seated session 4 June 2020
Led by Mira, this is 50-minute all seated, full-body workout that will benefit your range of movement and coordination along with overall strength, core and cardio fitness. Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. This is followed by a whole-body…
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