Choose your seated workout

FIT FOR GOOD chair-based sessions offer an effective way to exercise especially if you're in need of gentle training for toning up and general conditioning. They can help with mobility limitations and joint issues or if recovering from injuries or illness.

Mira’s seated session 6 August 2020

This seated full-body workout for over 60s is for overall wellbeing. Led by Mira, the 45-minute session benefits your cardiovascular health, full-body strength, posture, balance and range of movement. It’s perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare…

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Mira’s seated session 30 July 2020

An all seated full-body workout for older adults, this 50-minute session led by Mira will benefit your overall strength, core and cardio fitness. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun warm-up using a cushion/boxing pad to encourage a better range of movement…

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Mira’s seated session 23 July 2020

Led by Mira, this is a 45-minute all seated, whole-body workout for balance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for mobility and a better range of movement. At the heart of today’s session is a strength, cardio and core…

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Mira’s seated session 16 July 2020

Led by Mira, this is a 50-minute all seated, strength-based workout for full-body toning up. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for gentle pulse-raising which progresses into a purely strength-based workout for upper/lower body and core toning up. The main workout…

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Mira’s seated session 9 July 2020

Led by Mira, this is a 45-minute all seated, fun-filled, fitness combat full-body workout to improve your physical and mental health. Get ready to strengthen your heart, arms, core and legs performing various kickboxing movements and relieve stress. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you…

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Mira’s seated session 2 July 2020

Led by Mira, this is a 45-minute all seated, full-body workout that will benefit your overall functional strength and flexibility. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a well-rounded warm-up for mobility. It will activate your joints and major muscle groups while gradually increasing…

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Mira’s seated session 25 June 2020

Led by Mira, this is a 50-minute all-seated, full-body workout that will stimulate your body’s natural detox process by challenging your cardio and strength endurance. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun-filled warm-up using various signature dance style movements performed seated to…

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Mira’s seated session 18 June 2020

Led by Mira, this 50-minute session is an all-seated, whole-body workout of low to medium intensity that will benefit your mobility, stability and strength. Mira takes you through a well-rounded warm-up consisting of joint mobility exercises, stretching and a gentle ‘pulse raiser’ to prepare your body for the main workout. Mobility and strength are the…

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Mira’s seated session 11 June 2020

Led by Mira, this is a 50-minute all seated, full-body, low to medium intensity workout with a focus on postural exercises to help correct rounded shoulders, rounded thoracic spine, posterior tilt and forward head while benefiting your general fitness. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes…

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Mira’s seated session 4 June 2020

Led by Mira, this is 50-minute all seated, full-body workout that will benefit your range of movement and coordination along with overall strength, core and cardio fitness. Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. This is followed by a whole-body…

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Mira’s seated session 28 May 2020

Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. It is perfect if you are dealing with injury, limited mobility or balance issues. The session starts with a warm-up for joint mobility which…

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Mira’s seated session 21 May 2020

Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that will benefit your aerobic health, functional strength, core stability and improve your range of movement. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm-up that includes dynamic stretches…

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Mira’s seated session 14 May 2020

Led by Mira, this is a 45-minute all seated, whole-body workout of low to medium intensity that will benefit your mobility, as well as your core, cardio and strength endurance. Mira takes you through an effective dynamic warm-up for muscle activation and coordination. This is followed by interval core and cardiovascular training which will boost…

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Mira’s seated session 7 May 2020

Led by Mira, this is a 50-minute all seated, whole-body workout of medium intensity that will stimulate your metabolic rate for better calorie burning while also helping you strengthen your core, arms, shoulders, back and legs for improved endurance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues.…

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Mira’s seated session 30 April 2020

Led by Mira, this 50-minute all seated, low impact, moderate intensity, whole-body workout will benefit your range of movement, cardiovascular endurance, functional strength and core stability. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a special warm up using a bar (stick) to encourage correct…

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Mira’s seated session 23 April 2020

Led by Mira, this 50-minute chair-based, low impact, low to moderate intensity, whole-body workout is perfect if you are dealing with injury, limited mobility or balance issues. Major general fitness areas covered are cardio, strength, core and flexibility, with a focus on posture and shoulder mobility. The session starts with a warm-up and a short…

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Mira’s seated session 16 April 2020

Led by Mira this 35-minute full-body seated exercise routine is designed for older adults with limited mobility or balance issues, or for those recovering from injury and in need of low impact gentle fitness training. This chair-based session is a low to moderate intensity, whole-body workout. It starts with a gentle in-depth warm-up followed by…

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Mira’s seated session 9 April 2020

This 45-minute low impact, low to moderate intensity, whole-body workout for older adults is completely seated so you can feel comfortable as Mira takes you through a range of exercises. Chair-based sessions offer an effective way to exercise especially if you are in need of gentle training for toning up and general conditioning. They can…

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MAKING THE MOST OF YOUR SESSION

FIT FOR GOOD online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

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We'd love to see photos!

If you're enjoying FIT FOR GOOD online, we’d love to see you via pictures or videos – we are regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone that could take pictures or a video clip? Please send here.