Balance improver

exercise helps balance

A chair or countertop is needed for this balance improver: Stand up straight, pulling in your abdominal muscles.  Slowly lift one leg out in front of you Then move the leg out to the side And then slowly out behind you, without leaning forward Repeat five times, then try the same thing on the other…

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Strengthen muscles

muscle strength

This is an excellent exercise to strengthen muscles which help you stay upright – and it can be done almost anywhere. Stand holding the back of a chair, a sofa or a countertop Lift up onto your tip toes, hold for a few seconds then go back done again Repeat ten times once or twice…

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