Posts Tagged ‘fitness for 70s plus’
Jordan’s session 7 October 2020
Helping over 60s build strength and resilience through slow movement, this 30-minute session is led by Jordan. After a thorough warm up, you’ll work through a series of strength exercises. To keep your muscles under tension for longer, all of these exercises have been slowed down. By doing this, you’ll have the chance to work…
Read MoreJordan’s session 2 September 2020
Led by Jordan, this is a fantastic workout for improving fitness for the over 60s. The 30-minute session will help improve your strength, core control, balance and cardiovascular conditioning. After a thorough warm up, you’ll work through three sets of exercises that focus on different areas of fitness. The first set will help towards improving…
Read MoreJordan’s session 26 August 2020
Using short interval training, Jordan’s 30-minute session helps you work your entire body. Short interval training is rewarding and enjoyable. It’s a manageable way to work through different movements at a high intensity. You won’t be working for very long but you won’t be resting for very long either. Jordan will take you through a…
Read MoreMira’s session 21 August 2020
Led by Mira, this 45-minute session is a full-body workout. It will benefit your balance, overall strength, core and cardio fitness. Mira takes you through a fun warm up. Using a cushion, this encourages a better range of movement and stimulates your coordination. The main workout is split into two circuits of two rounds: –…
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