Posts Tagged ‘getting fit’
Mira’s seated session 14 January 2021
These chair-based exercises for seniors are led by Mira and include a whole body workout. The 30-minute session will help you improve mobility, endurance and stability. This all seated session offers an effective way to exercise sitting down and is ideal if you’re dealing with injury and limited mobility. Mira takes you through a dynamic…
Read MoreMira’s seated session 7 January 2021
Led by Mira, this 30-minute seated workout for over 60s contains a range of exercises that involve your whole body. It’s designed to benefit your mobility, cardio, core and strength endurance. If you’re dealing with injury or limited mobility, this session is especially useful as it offers an effective way to exercise sitting down. A…
Read MoreMira’s seated session 24 December 2020
Designed to benefit overall strength, cardio and core endurance, this is a full body, all seated workout for over 60s. Led by Mira, the exercises are perfect if you’re dealing with injury, limited mobility or balance issues. The 30-minute session starts with a short warm up to stimulate mobility. This progresses to a short cardiovascular…
Read MoreMira’s seated session 17 December 2020
Led by Mira, this all sitting exercise session for over 60s is designed to help you with your overall strength, endurance and stability. The workout also challenges your coordination for a stronger brain. The 30-minute session is perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a dynamic warm…
Read MoreMira’s seated session 10 December 2020
Led by Mira, this 30-minute session is an all seated cardio strength workout for stronger body and better joint mobility. It’s perfect if you’re dealing with injury, limited mobility or balance issues. The session starts with a warm up for joint mobility and gentle pulse raising for cardiovascular health. It then progresses into an interval…
Read MoreMira’s seated session 3 December 2020
This seated and strength-based workout for the over 60s is designed for full body toning. It’s ideal if you’re dealing with an injury, limited mobility or balance issues. Beginning with a warm up for gentle pulse raising, the 30-minute fitness session is led by Mira. It progresses to a purely strength based workout. This is…
Read MoreMira’s seated session 26 November 2020
Led by Mira, this seated exercise for over 60s includes a whole body workout designed to strengthen your core and upper and lower body. The 30-minute session will help you increase your overall body strength, endurance and stability. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through a…
Read MoreMira’s seated session 19 November 2020
Led by Mira, this 30-minute all sitting whole body workout aims to benefit your functional strength, endurance and stability so that you feel stronger and more confident. It’s perfect if you’re dealing with injury, limited mobility or balance issues. Mira takes you through an effective warm up for muscle and joint activation and mobility. The…
Read MoreJordan’s session 15 April 2020
Led by Jordan, this 45-minute session places heavy emphasis on squat technique. After a simple aerobic warm-up, you’ll be focusing on slowing down and perfecting the technical aspect of the movement. Squats are a great functional exercise as we perform them every day without even realising. It is important that we make the movement as…
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