Posts Tagged ‘over 60s fintess’
Jordan’s session 11 November 2020
Led by Jordan, this session includes a quick interval circuit for over 60s who are looking to improve their overall fitness. In the 30-minute session, you’ll be working through a quick interval circuit, where you won’t be working for too long but not resting for very long either. The benefit of this is that it…
Read MoreMira’s session 31 July 2020
Improve your cardiovascular health, core stability and body strength with this single weight intensive session. The 50-minute, full-body kettlebell workout for fat burning and lean muscle is the perfect exercise for the over 60s. Mira takes you through a warm-up to prepare your body by replicating some of the movements used in the main workout.…
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