Posts Tagged ‘seated workout’
Mira’s seated session 18 June 2020
Led by Mira, this 50-minute session is an all-seated, whole-body workout of low to medium intensity that will benefit your mobility, stability and strength. Mira takes you through a well-rounded warm-up consisting of joint mobility exercises, stretching and a gentle ‘pulse raiser’ to prepare your body for the main workout. Mobility and strength are the…
Read MoreMira’s seated session 11 June 2020
Led by Mira, this is a 50-minute all seated, full-body, low to medium intensity workout with a focus on postural exercises to help correct rounded shoulders, rounded thoracic spine, posterior tilt and forward head while benefiting your general fitness. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes…
Read MoreMira’s seated session 4 June 2020
Led by Mira, this is 50-minute all seated, full-body workout that will benefit your range of movement and coordination along with overall strength, core and cardio fitness. Mira takes you through a fun warm-up using a paper plate to encourage a better range of movement and stimulate your coordination. This is followed by a whole-body…
Read MoreMira’s seated session 14 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low to medium intensity that will benefit your mobility, as well as your core, cardio and strength endurance. Mira takes you through an effective dynamic warm-up for muscle activation and coordination. This is followed by interval core and cardiovascular training which will boost…
Read MoreMira’s seated session 30 April 2020
Led by Mira, this 50-minute all seated, low impact, moderate intensity, whole-body workout will benefit your range of movement, cardiovascular endurance, functional strength and core stability. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a special warm up using a bar (stick) to encourage correct…
Read MoreMira’s seated session 23 April 2020
Led by Mira, this 50-minute chair-based, low impact, low to moderate intensity, whole-body workout is perfect if you are dealing with injury, limited mobility or balance issues. Major general fitness areas covered are cardio, strength, core and flexibility, with a focus on posture and shoulder mobility. The session starts with a warm-up and a short…
Read MoreMira’s seated session 16 April 2020
Led by Mira this 35-minute full-body seated exercise routine is designed for older adults with limited mobility or balance issues, or for those recovering from injury and in need of low impact gentle fitness training. This chair-based session is a low to moderate intensity, whole-body workout. It starts with a gentle in-depth warm-up followed by…
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