Jordan’s session 28 October 2020

Led by Jordan, this session is for over 60s who are looking for a balanced full body workout. During the 30-minute session, you’ll be performing five different exercises that work five different areas of fitness – a cardiovascular exercise for heart health, a static hold to improve balance, an upper body exercise to improve shoulder…

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Jordan’s session 14 October 2020

Superset fitness workout

This 30-minute session includes a superset fitness workout. It is perfect for over 60s who are looking to improve overall fitness. Jordan takes you through a series of supersets. A superset fitness workout is when one exercise is paired with another and performed in quick succession with minimal rest in between. Supersets are a great…

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Jordan’s session 7 October 2020

Helping over 60s build strength

Helping over 60s build strength and resilience through slow movement, this 30-minute session is led by Jordan. After a thorough warm up, you’ll work through a series of strength exercises. To keep your muscles under tension for longer, all of these exercises have been slowed down. By doing this, you’ll have the chance to work…

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Jordan’s session 30 September 2020

Perfect workout for over 60s

Led by Jordan, this is the perfect workout for over 60s who are looking to improve their general fitness. During the 35-minute session, you’ll be working through a full body circuit that consists of five different exercises. Over the course of three rounds, you’ll perform cardiovascular movements to improve your heart health, speed and stamina.…

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Jordan’s session 16 September 2020

Helping over 60s improve overall fitness

Led by Jordan, this 35-minute session is about helping over 60s improve overall fitness. This is achieved by focusing on muscular strength, core stability and cardiovascular conditioning. The workout contains four exercises that are repeated over the course of 12 minutes. The first exercise is a strength-based exercise. In order to build muscular strength, you’ll…

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Mira’s session 11 September 2020

This complete workout for the over 60s benefits your cardio endurance, core stability and full-body strength. During the 30-minute session, Mira takes you through a quick warm up consisting of joint mobility exercises. This prepares your body for the workout. Cardiovascular endurance, core stability and strength are the focus of this complete workout for the…

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Jordan’s session 2 September 2020

Led by Jordan, this is a fantastic workout for improving fitness for the over 60s. The 30-minute session will help improve your strength, core control, balance and cardiovascular conditioning. After a thorough warm up, you’ll work through three sets of exercises that focus on different areas of fitness. The first set will help towards improving…

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Jordan’s session 12 August 2020


Enhancing muscular control and improving bone mineral density is the aim of this fitness session. It’s all about time under tension and moving extra slowly. Led by Jordan, this 50-minute workout for the over 60s is all about time under tension. By moving slowly the muscles are under tension for longer than normal. This means…

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Rob’s session 20 July 2020

Rob leads a 45-minute whole-body fitness workout with a warm-up mobilisation, a cool down and two circuits which have a few challenging functional exercises. There’s an easy, medium and hard version and different exercises to suit all abilities. Arms, legs, core strength and cardiovascular (cardio/CV) work gets the blood circulating to improve the heart and…

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Mira’s seated session 25 June 2020

Led by Mira, this is a 50-minute all-seated, full-body workout that will stimulate your body’s natural detox process by challenging your cardio and strength endurance. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a fun-filled warm-up using various signature dance style movements performed seated to…

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