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Posts Tagged ‘workouts for over 70s’

Mira’s seated session 27 August 2020

By admin | August 27, 2020

Led by Mira, this 45-minute all seated whole body workout benefits your mobility, stability and strength. Aimed at the over 60s, the session is perfect if you’re dealing with injury, limited mobility or balance issues. At the start of this seated whole body workout, Mira takes you through a quick warm up. This consists of…

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