Video sessions
Mira’s session 15 May 2020
Led by Mira, this is a 50-minute full-body, medium intensity workout that will benefit your cardiovascular endurance, functional strength, core stability and balance while also improving your range of movement. Mira takes you through a dynamic warm-up to encourage blood flow in the main muscle groups. This is followed by two quick rounds of interval…
Read MoreMira’s seated session 14 May 2020
Led by Mira, this is a 45-minute all seated, whole-body workout of low to medium intensity that will benefit your mobility, as well as your core, cardio and strength endurance. Mira takes you through an effective dynamic warm-up for muscle activation and coordination. This is followed by interval core and cardiovascular training which will boost…
Read MoreJordan’s session 13 May 2020
Led by Jordan, this 50-minute workout contains many different movements to improve your overall general fitness. The first workout contains three exercises that combine strength, functional and cardio work. At first you’ll be moving slowly with the upper body, then slowly with the lower body, before finishing the round off with a faster movement targeting…
Read MoreRob’s session 11 May 2020
Rob leads a 45-minute whole body AMRAP workout – as many rounds as you can do in 3 minutes. 10 repetitions of 3 different exercises and you can rest as much as you need to and see how many you can complete with good technique in 3 minutes. There’s an easy, medium and hard version…
Read MoreMira’s session 8 May 2020
Led by Mira, this is a 50-minute full-body, medium to high-intensity workout that will benefit your mobility, balance, cardiovascular endurance, functional strength and core stability as well as improving your coordination and range of movement. Mira takes you through a special warm-up to encourage your balance and coordination. This is followed by cardiovascular training for…
Read MoreMira’s seated session 7 May 2020
Led by Mira, this is a 50-minute all seated, whole-body workout of medium intensity that will stimulate your metabolic rate for better calorie burning while also helping you strengthen your core, arms, shoulders, back and legs for improved endurance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues.…
Read MoreJordan’s session 6 May 2020
Led by Jordan, this 50-minute video is split into three sections, all of which focus on a different area of fitness. After the warm-up, you’ll be doing a short yet fast-paced cardiovascular workout, where you’ll alternate between two movements. This is a great way to improve your general fitness as well as heart health, so…
Read MoreRob’s session 4 May 2020
Rob leads a 40-minute free-flowing medium intensity interval workout for all ages and abilities. There are easy low intensity, medium and hard high-intensity options. 30 seconds of working and 30 seconds of rest or cardio/squats to make it harder and more continuous. Lots of different exercises that work your core – strength/cardio and coordination together…
Read MoreMira’s session 1 May 2020
Led by Mira, this 50-minute whole body workout of medium to high intensity will stimulate your metabolic rate, helping to burn calories efficiently during and post workout. It will also tone up and strengthen your upper and lower body, and improve your balance. Mira takes you through an effective warm up for muscle activation and…
Read MoreMira’s seated session 30 April 2020
Led by Mira, this 50-minute all seated, low impact, moderate intensity, whole-body workout will benefit your range of movement, cardiovascular endurance, functional strength and core stability. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a special warm up using a bar (stick) to encourage correct…
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