Video sessions
Jordan’s session 29 April 2020
Led by Jordan, this 45-minute workout is a full-body circuit that incorporates cardiovascular work, strength exercises, core stability and functional movements. You’ll be following along with Jordan as he takes you through six varied movements that together work the entire body, to ensure that you get the most out of the session. You’ll perform three…
Read MoreRob’s session 27 April 2020
Rob leads a 50-minute Tabata style (working then rest) medium intensity interval workout for all ages and abilities. There are easy low intensity, medium and hard high intensity options. 25 seconds of working and 16 seconds of rest and lots of different exercises that work your core – strength/cardio and coordination together before a cool…
Read MoreMira’s session 24 April 2020
Led by Mira, this 50-minute full-body, low impact, medium intensity workout will benefit your cardiovascular endurance, functional strength, core stability and balance as well as improving your range of movement. Mira takes you through a special warm-up using a bar (stick) to encourage correct shoulder set up, posture and shoulder mobility. This is followed by…
Read MoreMira’s seated session 23 April 2020
Led by Mira, this 50-minute chair-based, low impact, low to moderate intensity, whole-body workout is perfect if you are dealing with injury, limited mobility or balance issues. Major general fitness areas covered are cardio, strength, core and flexibility, with a focus on posture and shoulder mobility. The session starts with a warm-up and a short…
Read MoreJordan’s session 22 April 2020
Led by Jordan, this 45-minute session is an effective full-body workout that combines many movements with various forms of fitness. After the warm-up, the first workout will help you build functional strength through the Sit To Stand exercise, which is a movement pattern that we use in everyday life. This has been coupled with a…
Read MoreRob’s session 20 April 2020
Rob leads an effective 55-minute whole-body workout for all ages and abilities. There are easy low intensity, medium and hard high-intensity options. 35 seconds of working and 25 seconds of rest and lots of different exercises that work your core – strength/cardio and coordination together before a cool down and stretch.
Read MoreMira’s session 17 April 2020
Led by Mira, this 50-minute whole body low to medium intensity workout covers some of the major fitness areas with a focus on posture and shoulder mobility. The session starts with a warm-up with cardio work elements for balance and mobility. At the heart of today’s session is a strength and core workout for correct…
Read MoreMira’s seated session 16 April 2020
Led by Mira this 35-minute full-body seated exercise routine is designed for older adults with limited mobility or balance issues, or for those recovering from injury and in need of low impact gentle fitness training. This chair-based session is a low to moderate intensity, whole-body workout. It starts with a gentle in-depth warm-up followed by…
Read MoreJordan’s session 15 April 2020
Led by Jordan, this 45-minute session places heavy emphasis on squat technique. After a simple aerobic warm-up, you’ll be focusing on slowing down and perfecting the technical aspect of the movement. Squats are a great functional exercise as we perform them every day without even realising. It is important that we make the movement as…
Read MoreRob’s session 13 April 2020
Led by Rob, this 60-minute session covers the whole body and includes useful exercises such as squats and arm raises. There are several exercises for the core middle body area and lower back, balancing and cardio to get the heart rate elevated and improve circulation. Working periods are followed by rest periods with a choice of low intensity and medium intensity options.
Read More