Mira crop

"There are so many activities out there that could be a good match for you. Just get moving - this is the best gift you can give to your body. "

Mira’s session 22 May 2020

Led by Mira, this is a 50-minute whole body, low to medium intensity workout that covers major fitness areas (cardio, strength, core, flexibility) with a focus on shoulder and hip mobility. The session starts with a warm-up for balance and mobility which progresses into a workout for balance, overall core and cardio health. At the…

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Mira’s seated session 21 May 2020

Led by Mira, this is a 45-minute all seated, whole-body workout of low intensity that will benefit your aerobic health, functional strength, core stability and improve your range of movement. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a gentle warm-up that includes dynamic stretches…

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Mira’s session 15 May 2020

Led by Mira, this is a 50-minute full-body, medium intensity workout that will benefit your cardiovascular endurance, functional strength, core stability and balance while also improving your range of movement. Mira takes you through a dynamic warm-up to encourage blood flow in the main muscle groups. This is followed by two quick rounds of interval…

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Mira’s seated session 14 May 2020

Led by Mira, this is a 45-minute all seated, whole-body workout of low to medium intensity that will benefit your mobility, as well as your core, cardio and strength endurance. Mira takes you through an effective dynamic warm-up for muscle activation and coordination. This is followed by interval core and cardiovascular training which will boost…

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Mira’s session 8 May 2020

Led by Mira, this is a 50-minute full-body, medium to high-intensity workout that will benefit your mobility, balance, cardiovascular endurance, functional strength and core stability as well as improving your coordination and range of movement. Mira takes you through a special warm-up to encourage your balance and coordination. This is followed by cardiovascular training for…

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Mira’s seated session 7 May 2020

Led by Mira, this is a 50-minute all seated, whole-body workout of medium intensity that will stimulate your metabolic rate for better calorie burning while also helping you strengthen your core, arms, shoulders, back and legs for improved endurance and stability. It is perfect if you are dealing with injury, limited mobility or balance issues.…

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Mira’s session 1 May 2020

Led by Mira, this 50-minute whole body workout of medium to high intensity will stimulate your metabolic rate, helping to burn calories efficiently during and post workout. It will also tone up and strengthen your upper and lower body, and improve your balance. Mira takes you through an effective warm up for muscle activation and…

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Mira’s seated session 30 April 2020

Led by Mira, this 50-minute all seated, low impact, moderate intensity, whole-body workout will benefit your range of movement, cardiovascular endurance, functional strength and core stability. It is perfect if you are dealing with injury, limited mobility or balance issues. Mira takes you through a special warm up using a bar (stick) to encourage correct…

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Mira’s session 24 April 2020

Led by Mira, this 50-minute full-body, low impact, medium intensity workout will benefit your cardiovascular endurance, functional strength, core stability and balance as well as improving your range of movement. Mira takes you through a special warm-up using a bar (stick) to encourage correct shoulder set up, posture and shoulder mobility. This is followed by…

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Mira’s seated session 23 April 2020

Led by Mira, this 50-minute chair-based, low impact, low to moderate intensity, whole-body workout is perfect if you are dealing with injury, limited mobility or balance issues. Major general fitness areas covered are cardio, strength, core and flexibility, with a focus on posture and shoulder mobility. The session starts with a warm-up and a short…

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Mira’s session 17 April 2020

Led by Mira, this 50-minute whole body low to medium intensity workout covers some of the major fitness areas with a focus on posture and shoulder mobility. The session starts with a warm-up with cardio work elements for balance and mobility. At the heart of today’s session is a strength and core workout for correct…

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Mira’s seated session 16 April 2020

Led by Mira this 35-minute full-body seated exercise routine is designed for older adults with limited mobility or balance issues, or for those recovering from injury and in need of low impact gentle fitness training. This chair-based session is a low to moderate intensity, whole-body workout. It starts with a gentle in-depth warm-up followed by…

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Mira’s session 10 April 2020

Led by Mira, this 45-minute full-body, low to medium intensity workout aims to develop your cardiovascular endurance, functional strength, core stability, balance and flexibility. Mira takes you through a warm-up followed by interval cardiovascular training consisting of six fun exercises to encourage mobility. The focus of the session is maintaining your muscle mass and improving…

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Mira’s seated session 9 April 2020

This 45-minute low impact, low to moderate intensity, whole-body workout for older adults is completely seated so you can feel comfortable as Mira takes you through a range of exercises. Chair-based sessions offer an effective way to exercise especially if you are in need of gentle training for toning up and general conditioning. They can…

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Mira’s session 3 April 2020

Led by Mira, this is a 50-minute low-intensity whole-body exercise routine for older adults aimed at improving stamina, functional strength and flexibility. The session opens with a gentle in-depth warm-up and a short cardiovascular routine mixed with balance elements. It continues with a focus on functional strength training. The different sets of resistance circuits will…

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Mira’s session 27 March 2020

Led by Mira, this is a low impact whole body workout that focuses on all key elements for ageing better: cardiovascular endurance, strength and core stability, balance and flexibility. Mira takes you through a warm-up, followed by a cardio workout consisting of interval drills with recovery breaks for improving cardio endurance and mobility. The strength…

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MAKING THE MOST OF YOUR SESSION

FIT FOR GOOD online sessions are a convenient, enjoyable way of improving your fitness and helping to increase your strength, stability and balance.

To make the most of each session:

  • Position your computer, laptop, iPad or phone on a stable surface near where you will be working. If you can get YouTube on your television, that's another option
  • Check the floor where you are exercising is not slippery and that there is nothing you could trip over
  • Wear loose clothing and comfortable trainers or shoes
  • Keep a glass or bottle of water to hand to ensure you stay hydrated
  • Have a chair or other stable object to hold onto if necessary
  • Place your weights - whether they are actual dumbbells, cans of beans, bottles of water or whatever works for you - where you can easily reach them, but won't trip over them
  • Exercise within your comfort zone, pausing the video whenever you need to rest or hydrate
  • Play background music if it helps you relax

PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAMME

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We'd love to see photos!

If you're enjoying FIT FOR GOOD online, we’d love to see you via pictures or videos – we are regularly asked by news sources for images of people doing the sessions. Perhaps someone in your household has a phone that could take pictures or a video clip? Please send here.