Posts Tagged ‘older adults’
Jordan’s session 10 February 2021
Led by Jordan, this is an over 60s fitness session for those looking to work on their lower body strength. During the 30-minute session, you’ll be working through four movements. All work different areas of the lower body. The first is a ‘side leg raise’ to help strengthen the lateral hips and promote better body…
Read MoreJordan’s flexibility session 5 February 2021
If you’re looking to stretch the entire body, this 25-minute session led by Jordan is all about flexibility fitness for seniors. You’ll follow along with Jordan as he helps you stretch the body from top to bottom. You’ll work through all of the major muscle groups, including the neck, shoulders, core, lower back, hips, hamstrings…
Read MoreJordan’s session 3 February 2021
Led by Jordan, this 30-minute session includes a rewarding workout for seniors who are looking to improve their upper body strength. Our Fit For Good trainers are often told by their clients and class participants that their upper body strength is generally a lot weaker than their lower body strength, and it’s clear to see…
Read MoreJordan’s session 27 January 2021
This 30-minute session includes the perfect workout for seniors who are looking to improve their general fitness. Led by Jordan, you’ll use three movements that work three fitness modalities – strength training, core stability and cardiovascular conditioning. These modalities have a number of benefits. Regular strength training makes you stronger through increased muscle mass. This…
Read MoreJordan’s session 20 January 2021
Led by Jordan, today’s 30-minute session is all about strength building for over 60s. Over the course of the session, you’ll be performing four strength-based exercises that work the entire body. Your aim is to move slowly and with control. Careful consideration of your movement technique will ensure that you’re engaging your muscles correctly. This…
Read MoreMira’s seated session 14 January 2021
These chair-based exercises for seniors are led by Mira and include a whole body workout. The 30-minute session will help you improve mobility, endurance and stability. This all seated session offers an effective way to exercise sitting down and is ideal if you’re dealing with injury and limited mobility. Mira takes you through a dynamic…
Read MoreJordan’s session 13 January 2021
Perfect for getting back into fitness after a short break, this 30-minute session is ideal for over 60s. For various reasons, we all take breaks from exercise. It might be because we’re too busy in our day-to-day lives or because we’ve earned some much needed time off over Christmas. What we often find is that…
Read MoreMira’s seated session 7 January 2021
Led by Mira, this 30-minute seated workout for over 60s contains a range of exercises that involve your whole body. It’s designed to benefit your mobility, cardio, core and strength endurance. If you’re dealing with injury or limited mobility, this session is especially useful as it offers an effective way to exercise sitting down. A…
Read MoreMira’s seated session 24 December 2020
Designed to benefit overall strength, cardio and core endurance, this is a full body, all seated workout for over 60s. Led by Mira, the exercises are perfect if you’re dealing with injury, limited mobility or balance issues. The 30-minute session starts with a short warm up to stimulate mobility. This progresses to a short cardiovascular…
Read MoreJordan’s session 23 December 2020
Focusing on cardiovascular conditioning for over 60s, this 30-minute session is led by Jordan. The session is simple – you’ll be doing nothing but cardio. In a typical FIT FOR GOOD online session, we combine a number of fitness modalities. This ensures that you get a well-rounded workout and, while we believe that this is…
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