Posts Tagged ‘over 70s fitness’
Mira’s session 25 September 2020
Led by Mira, this whole-body workout for over 60s is designed to strengthen your core and upper and lower body. The 30-minute session helps improves endurance and stability. Mira takes you through a short, effective dynamic warm up for muscle activation and joint mobility. Interval-based training follows. It consists of six movements for cardio, core…
Read MoreMira’s session 18 September 2020
Led by Mira, this 30-minute session includes a whole body workout for balance, stability and endurance. Ideal for the over 60s, the session starts with a warm up for mobility and pulse raising. At the heart of the session is a bodyweight strength workout. The mixed circuit consists of eight movements to stimulate and improve…
Read MoreJordan’s session 16 September 2020
Led by Jordan, this 35-minute session is about helping over 60s improve overall fitness. This is achieved by focusing on muscular strength, core stability and cardiovascular conditioning. The workout contains four exercises that are repeated over the course of 12 minutes. The first exercise is a strength-based exercise. In order to build muscular strength, you’ll…
Read MoreMira’s session 11 September 2020
This complete workout for the over 60s benefits your cardio endurance, core stability and full-body strength. During the 30-minute session, Mira takes you through a quick warm up consisting of joint mobility exercises. This prepares your body for the workout. Cardiovascular endurance, core stability and strength are the focus of this complete workout for the…
Read MoreMira’s session 4 September 2020
A full body, essential fitness workout for the over 60s, this session benefits aerobic health, full body strength, core stability and balance. Led by Mira, the 30-minute session includes a quick warm up. This is an important element. It activates your joints and major muscle groups, gradually increasing your heart rate in preparation for the…
Read MoreJordan’s session 26 August 2020
Using short interval training, Jordan’s 30-minute session helps you work your entire body. Short interval training is rewarding and enjoyable. It’s a manageable way to work through different movements at a high intensity. You won’t be working for very long but you won’t be resting for very long either. Jordan will take you through a…
Read MoreMira’s session 21 August 2020
Led by Mira, this 45-minute session is a full-body workout. It will benefit your balance, overall strength, core and cardio fitness. Mira takes you through a fun warm up. Using a cushion, this encourages a better range of movement and stimulates your coordination. The main workout is split into two circuits of two rounds: –…
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