Burn calories with cardio 21 April 2021

Burn calories

Led by Jordan, this session is for older adults who want to get fitter and burn calories with cardiovascular work. In today’s 30-minute session, you’ll work through three cardio movements in a circuit style format across four rounds. In each new round, the time you have to work will go down whilst the rest time…

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Functional movement for seniors 7 April 2021

Functional movement for seniors

Led by Jordan, this session focuses on functional movement for seniors who are looking to improve the way they move in everyday life. Functional movements are natural movement patterns that we use on a day-to-day basis. In today’s 30-minute session, you’ll be strengthening four elements: The ‘squat’ – used when we get out of bed…

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Stronger and fitter 31 March 2021

Stronger and fitter through exercise

Led by Jordan, this 33-minute session is for older adults who are looking to get stronger and fitter. Today you’ll follow a circuit containing four exercises. This will build your strength and improve your cardiovascular fitness. Perform the strength exercises slowly and with control. Doing this will help you perfect your technique and build strong…

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Supersets to strengthen the body 24 March 2021

Supersets

Led by Jordan, this 33-minute session includes a supersets workout. It’s perfect for older adults who want to strengthen their body. Supersets are when you pair one exercise with another and perform them in quick succession. This is a fantastic way to strengthen the body as you won’t be giving the targeted muscle groups much…

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Varied full body workout 17 March 2021

Varied full body workout

Led by Jordan, this 32-minute session is for older adults who are looking for a varied full body workout. In today’s session, you’ll be going through two mini-circuits that cover the entire body. You’ll be training a number of fitness modalities. These including cardiovascular conditioning, strength training, balance practice, posture correction, core stability and functional…

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Strength and cardio workout 10 March 2021

Strength and cardio workout

Led by Jordan, this strength and cardio workout is perfect for over 60s looking to improve their overall fitness. In today’s 30-minute session, you’ll be building your strength by working one side of your body at a time. This builds symmetrical strength to ensure that one side isn’t stronger or weaker than the other. When…

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Jordan’s session 3 March 2021

Workout for over 60s

Led by Jordan, this session includes a full body workout for over 60s who are looking to build general fitness. In today’s 30-minute session, you’ll be working through five exercises. These work different elements of fitness: upper and lower body strength, cardiovascular fitness, core stability and balance. Combining these helps to build general fitness, preparing…

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Jordan’s session 24 February 2021

30-minute fitness session

Led by Jordan, this 30-minute fitness session is for over 60s who are looking to work on their strength and conditioning. In today’s session, you’ll have the opportunity to challenge yourself using the AMRAP format: ‘As Many Rounds As Possible’. Against a timed clock, you’ll be working through three exercises for a set amount of…

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Jordan’s session 17 February 2021

Cardiovascular conditioning for seniors

This 30-minute session of cardiovascular conditioning for seniors will also help to strengthen your core. Jordan will first lead you through a warm up. You’ll then continue through eight different aerobic movements, where you’ll be working at an intensity that suits you. The benefits of cardiovascular conditioning are endless. Working on your cardio regularly will…

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Jordan’s session 10 February 2021

Over 60s fitness session

Led by Jordan, this is an over 60s fitness session for those looking to work on their lower body strength. During the 30-minute session, you’ll be working through four movements. All work different areas of the lower body. The first is a ‘side leg raise’ to help strengthen the lateral hips and promote better body…

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